How many calories are in NutriSystem Coconut Almond Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is equivalent to 32.0 oz mixed salad greens, 3.2 255g pack tomato and rocket salad, and 2.39 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. In this case, approximately 56% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 52 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like organic milk, enchiladas and wafers with a carbs/calorie ratio of 50%, which is a fair amount. 20 grams is 6.67% of your daily recommended intake of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Micronized Creatine Monohydrate (Now Sports), Green Gecko

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Having a low degree of cholesterol with 0 mg per 600 calories, it is around the same amt as watermelons, capers and corn. Compared to foods in the same food group (other), this food has a minute quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, just 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: World Cafe Tiramisu Liquid Coffee Creamer (Coffee-Mate), C4 Extreme (Cellucor), Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as english muffins, grapefruits and cranberries. This item has a very high amt of fiber compared to foods in the same food group (other). In this case, about 86% of other foods in this food group have a lower fiber ratio. In the same way, almost 85 percent of all foods we analyzed have a lower fiber/calories percentage. 4 g is 16% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Original Terra Stix (Terra), Country Seed Bread

  • How much protein are in 1 serving?

    This specific food has a wonderful amt of protein compared to foods in the same food group (other). In this case, approximately 64 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 63% of all foods among all food groups have a lower protein/calories ratio. For a healthy individual, 7 g is 14% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 17.5%, this food has a exceptional level of protein (it has the same amt as foods like malt drinks, pepper and granola bars).

    Overall Score

    High

    Alternatives: Southwest Cheese Curls (Ideal Protein), S'more Crunch Bar (Medifast), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 28.12%, it is around the same degree as cheese, mousse and milk shakes. Approximately 91 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this item has a enormous amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pretzel Crisps - Garlic Parmesan (The Snack Factory), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Fruit Cocktail in Heavy Syrup (El Mexicano)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium containing 265.62 mg per 500 calories, it contains the same degree as olive oil, most beverages and fruit cocktail. This specific food has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 64 percent of other foods. Similarly, this specific food has less sodium than nearly 76 percent of all foods in our database. 3.54% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: C4 Extreme (Cellucor), Coffee Creamer (Great Value), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than nearly 43% of other foods. Similarly, about 67% of all foods in our entire database have a lower sugar percentage. 25% of your daily limit will be met by this specific serving size. Having a unreasonable amt of sugar with 37.5 g per 600 calories, it is around the same amount as french dressing, dark chocolate and blueberry pie.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Non-Dairy Creamer (Pitcher) (Bob Evans), Non-Dairy Creamer Cups (Bob Evans)