How many calories are in Famous Amos Coconut Bars

130Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 31.55 g of cinnamon brown sugar toaster pastries, 26.0 chips chocolate chips 60% cacao, and 0.83 piece fruit coffeecake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable quantity of carbs. Here, roughly 58% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than approximately 39 percent of all foods in our database. 6.67% of your daily recommended value will be met by this food/serving size. Containing 46.15 g for every 300 calories, this food has a moderate-high level of carbs (it has the same amt as foods like buns, okra and sprouted breads).

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most people. Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as succotash, seeds and cranberry juice.

    Overall Score

    Low

    Alternatives: Cinnamon Rolls - Glazed (Winchell's), Brownie Classics - Traditional Fudge (Pillsbury), Pineapple Sherbet

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as malt drinks, strudels and duck. Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Almond Macaroons (Manischewitz), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than roughly 41 percent of other foods. In the same way, roughly 73 percent of all foods in our system have a greater protein/calories percentage. This item has the same amount of protein as foods like strawberries, grapefruits and gluten free breads containing 7.69 grams for every 500 calories, which is an ample amount. For most men and women, 2 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), DQ Fudge Bar (Dairy Queen), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like coffee creamer, fritters and ice cream sodas with a saturated fat/calorie ratio of 17.31%, which is a stiff amount. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, approximately 46 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 24 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny), Vanilla Low Fat Frozen Yogurt (Haagen-Dazs), Cherry Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Approximately 65 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than about 28 percent of other foods. This specific food has the same quantity of sodium as foods like tortilla chips, milk and custard with a sodium/calorie ratio of 92.31%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Imperials (Brach's), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 21.54%, it contains the same amt as coconuts, brownies and mousse. This specific food has less sugar than nearly 36 percent of all foods in our database. On the other hand, this food has a reasonable degree of sugar compared to foods in its food group. Here, about 21% of other foods in this food group have a lower ratio of sugar to calories. 17.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Vanilla Wafers (Golden Batch), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Cinnamon Sticks