How many calories are in Coconut Carrots (Recipe)

52Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 52
  • Fat: 0.8g
  • Carbs: 11.2g
  • Protein: 0.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 2.0
Coconut 1 cup of shredded 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 52 calories, 1 serving has around the same quantity of calories as 10.4 medium green onions (chopped), 0.44 lbs of mustard greens (raw), and 2.08 oz cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11.2 g is 3.73% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this recipe has a below average amt of carbs. In this case, about 86 percent of foods in this food group have a greater carbs percentage. But, this recipe has less carbs than around 13% of all foods in our entire database. Having a enormous amount of carbs with a carbs/calorie ratio of 86.15%, it is around the same amt as water, sorbet and leeks.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a meager amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. This recipe has the same quantity of cholesterol as foods like pickles, strawberries and relish at 0 mg for every 500 calories, which is a limited amount. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Tropical Fruit Cup (Del Monte), Triple Berry Blend (Season's Choice), Red Grapes (Wawa)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with 39.23 g per 600 calories, it contains the same quantity as green peas, seaweed and kidney beans. 13.6% of your recommended limit per day of fiber will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a high quantity of fiber. In this case, about 9% of foods in this food group have a greater fiber ratio. Similarly, roughly 95% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Blueberries (Del Monte), Golden Berry Blend (Trader Joe's), Strawberries (Hometown Buffet)

  • How much protein are in 1 serving?

    This recipe has a wonderful amount of protein compared to foods in its food group. In this case, approximately 74 percent of other foods in this food group have a lower protein percentage. However, this recipe has less protein than almost 71 percent of all foods in our system. 0.9 g is 1.8% of your daily limit for most individuals. This recipe has the same amt of protein as foods like cheesecake, rice cakes and scones with a protein/calorie ratio of 6.92%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Kiwano (Horned Melon) (Frieda's), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    This recipe has a enormous quantity of saturated fat compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 43% of all foods in our entire system have a greater saturated fat/calories percentage. Having an average amount of saturated fat with 4.62 grams per 400 calories, it has the same amt as pie crust, white rice and jams.

    Overall Score

    Moderate

    Alternatives: Deluxe Fruit Blend (Starbucks), Diced Peaches in Light Syrup (Winn-Dixie), Frozen Blueberries (Dole)

  • How much sodium are in 1 serving?

    For most people, 67 mg is 2.79% of your daily recommended value. Compared to foods in the same food group, this recipe has a steep degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 5% of other foods. However, around 44 percent of all foods in our entire database have a lower sodium ratio. This recipe has the same degree of sodium as foods like garlic bread, peanuts and whole wheat bagels with a sodium/calorie ratio of 128.85%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries Cups (Dole), Apple Slices (Wawa), Fruit Cup (Medium) (Chick-fil-A)

  • How much sugars are in 1 serving?

    Approximately 81% of all foods in our system have a lower ratio of sugar to calories. On the other hand, compared to foods in the same food group, this recipe has a limited amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 90% of other foods. For a healthy person, 5.7 g is 14.25% of your daily limit of sugar. At 43.85 grams per 400 calories, this recipe has a excessive level of sugar (it has the same amt as foods like skim milk, watermelons and pears).

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Fruit Salad (Isaac's), Kiwano (Horned Melon) (Frieda's)