How many calories are in Coconut Poke Cake (Recipe)

304Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 304
  • Fat: 13.8g
  • Carbs: 43.4g
  • Protein: 3g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Coconut 1 cup of shredded 1.0
Frozen Whipped Topping 100 g 0.01
Coconut 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    303 calories (303 kcal) are in 1 serving - it has about the same degree of calories as 0.89 cookie chocolate chunk cookie, 82.83 g of chocolate cake, and 30.4 cups of diet gelatin dessert.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 43.4 g is 14.47% of your recommended limit per day of carbs. Having a moderate degree of carbs containing 28.55 grams per 200 calories, it is around the same quantity as falafel, most soups and drink mixes. Roughly 44% of all foods in our entire system have a greater carbs percentage. Similarly, this recipe has a fair quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 51% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a fair amt of cholesterol. In this case, around 59 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 1.97%, this recipe has an average level of cholesterol (it has the same amount as foods like french dressing, pie crust and squash). For a healthy individual, 6 mg is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Autumn Tea Cookies (Publix), Mini Moon Pie Banana Flavor (Moon Pie), Quadratini Hazelnut Wafers (Loacker)

  • How much fiber are in 1 serving?

    This recipe has a good amt of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than about 53 percent of other foods. Likewise, around 62 percent of all foods among all food groups have a greater fiber percentage. 4.8% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has the same quantity of fiber as foods like butter, jambalaya and soy sauce at 0.39 grams per 100 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein at 5.92 grams for every 600 calories, it has the same amount as maple syrup, barbecue sauce and syrup. 3 grams is 6% of your daily recommended intake for most individuals. Compared to foods in its food group, this recipe has a typical quantity of protein. In this case, within its own food group, this recipe has less protein than about 78% of other foods. Similarly, almost 83 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30.49%, this recipe has a extreme level of saturated fat (it has the same degree as foods like milk shakes, pate and provolone cheese). This recipe has a steep degree of saturated fat compared to foods in its food group. In this case, roughly 87% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 93 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Peppermint Candy (Winn-Dixie), Blood Orange Sorbetto (Talenti), Moist Deluxe Cake Mix - French Vanilla (Duncan Hines)

  • How much sodium are in 1 serving?

    This recipe has a considerable quantity of sodium compared to foods in its food group. Here, approximately 53% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 28% of all foods in our database have a lower sodium/calories ratio. This recipe has the same amount of sodium as foods like french toast, rice noodles and coconuts with a sodium/calorie ratio of 65.79%, which is a fair amount. 8.33% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), Extreme Dark Chocolate (Endangered Species Chocolate), Organic Dark Chocolate (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    91.75% of your recommended limit per day will be achieved by a serving of this recipe. This recipe has a moderate-high degree of sugar compared to foods in its food group. In this case, about 20 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 84 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 48.29%, this recipe has a inordinate level of sugar (it has the same amt as foods like chocolate milk, beets and root beer).

    Overall Score

    Very High

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)