How many calories are in Coconut-Lime Cheesecake with Mango Coulis (Recipe)

468Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 468
  • Fat: 31.6g
  • Carbs: 38.4g
  • Protein: 9.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Coconut 1 cup of shredded 0.75
Cookie 100 g 0.0075
Butter 1 tbsp 3.0
Cream Cheese 100 g 0.02
Egg Omelet or Scrambled Egg 1 large 2.0
Vanilla Extract 1 tbsp 1.0
Mangos 1 cup of sliced 2.0
White Sugar (Granulated or Lump) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    468 calories are in 1 serving - it is equivalent to 5.09 oz puerto rican style custard-like egg dessert with water and sugar, 1.88 cookie oatmeal raisin cookie, and 6.16 oz potato pancakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a meager quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 96 percent of other foods. Similarly, roughly 73 percent of all foods we analyzed have a greater carbs percentage. Having a fair degree of carbs with a carbs/calorie ratio of 32.82%, it has the same quantity as cookies, spaghetti and potato salad. 12.8% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 29.49%, it is around the same amt as eel, salami and scallops. Compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, around 5% of foods in this food group have a greater cholesterol percentage. Similarly, this recipe has less cholesterol than almost 9 percent of all foods in our entire database. 138 mg is 46% of your daily limit of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Cookies Ready To Bake - Peanut Butter with Reese's Pieces (Pillsbury), Champp's Messy Sundae (Champps), Apple Pie (Subway)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of fiber. Here, nearly 44 percent of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than almost 64 percent of all foods we analyzed. 1.6 g is 6.4% of your recommended limit per day of fiber for most individuals. Having a respectable amount of fiber with a fiber/calorie ratio of 0.34%, it contains the same quantity as salad dressing, american cheese and herring.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    18.8% of your daily recommended limit of protein will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a magnificent degree of protein. Here, within its own food group, this recipe has less protein than approximately 21 percent of other foods. But, nearly 35% of all foods in our system have a lower ratio of protein to calories. This recipe has the same amount of protein as foods like avocados, orange juice and frozen drinks with 8.03 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Almond Brownie (Balance Bar), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like dips, bacon and havarti cheese with a saturated fat/calorie ratio of 37.69%, which is a very high amount. Compared to foods in its food group, this recipe has a very high quantity of saturated fat. In this case, nearly 5% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 5% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Instant Pudding - Classic Butterscotch (WonderSlim), Daisy Go Rounds (Girl Scout Cookies), Organic Gummy Bears (YummyEarth)

  • How much sodium are in 1 serving?

    This recipe has a moderate quantity of sodium compared to foods in the same food group. Here, about 45% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 72% of all foods we analyzed have a greater sodium ratio. 311 milligrams is 12.96% of your daily recommended value for a healthy male. At 398.72 mg per 600 calories, this recipe has a fair level of sodium (it has the same amt as foods like cocktails, sweet potato and macaroni).

    Overall Score

    Moderate

    Alternatives: Fresh Gingerbread (Trader Joe's), Black Sesame Dessert (Kawan Food), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much sugars are in 1 serving?

    Nearly 31% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group, this recipe has a average degree of sugar. In this case, roughly 31% of other foods in this food group have a lower sugar percentage. This recipe has the same amount of sugar as foods like chocolate cake, half and half creams and shallots with a sugar/calorie ratio of 27.01%, which is a moderate-high amount. 79% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Chocolates (Hershey's), White Cheddar Rice Cakes (Publix)