The Fishin' Co. Cod Fillets Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 4 oz uncooked serving

  • Calories: 60
  • Fat: 0.4g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 4 oz uncooked - it is the same (calorie-wise) to 36.59 g of boiled dried octopus, 0.15 lbs of whiting, and 0.53 tail lobster tail.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of carbs to calories. Having a minute amt of carbs with a carbs/calorie ratio of 0%, it is around the same amt as camembert cheese, snapper and anchovies. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sardines in Dijon Mustard (King Oscar), Orange Roughy (Sea Queen), Atlantic Cod (Red Lobster)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of cholesterol. Here, about 8% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 95% of all foods in our system have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 93.33%, it is around the same amount as crab, paella and chicken drumsticks. 18.67% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Grilled Salmon (Texas Roadhouse), Cantonese Shrimp (P.F. Chang's)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 86.67%, it is around the same degree as gelatin, spinach and chilaquiles. This food has a whopping amt of protein compared to foods in the same food group (fish and seafood). Here, around 89 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 5% of all foods in our database have a greater protein percentage. 26% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 383.33%, it is around the same amt as jalapenos, salsa and okra. For a healthy person, 230 milligrams is 9.58% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this food has a very high quantity of sodium. In this case, around 19 percent of foods in this food group have a greater sodium ratio. In the same way, around 14% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)