How many calories are in Braum's Coffee Frozen Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal amount of calories as 0.82 oz puffed rice cake, 17.44 g of white chocolate with cereal, and 0.43 bar peanut bar candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like malt drinks, baked potatoes and refried beans containing 80 g for every 400 calories, which is an above average amount. Compared to foods in its food group, this food has a enormous degree of carbs. Here, approximately 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 22 percent of all foods in our database have a greater ratio of carbs to calories. 6% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Apple Pie (Tastykake), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same degree as wraps, lattes and chili. 10 mg is 3.33% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group (sweets), this food has a above average amount of cholesterol. In this case, roughly 76% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 30 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Old-Fashioned Sea Foam Candy, Butterfinger Stixx (Nestle), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber. Compared to foods in its food group, this item has a meager degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than about 100 percent of all foods in our entire database. This food has the same degree of fiber as foods like grapefruit juice, dips and buttermilk with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Streusel Cakes (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. Having a wonderful amt of protein with a protein/calorie ratio of 17.78%, it has the same degree as peppers, smoothies and pretzels. Compared to foods in its food group, this specific food has a premium degree of protein. In this case, almost 5 percent of foods in this food group have a greater protein percentage. Likewise, nearly 37% of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 2.22 g for every 200 calories, it contains the same amount as seeds, frostings and grapes. Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, nearly 68% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Caramel Rice Cakes (Roundy's), Lollipop (Jolly Rancher), Caramel Swirl Ice Cream Sandwich (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this specific food has a fair level of sodium (it has the same amount as foods like nutrition drinks, syrup and duck). For most people, 60 mg is 2.5% of your daily limit. Around 28 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than nearly 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Hearts (Dove), Mint Patties (Brach's), Chocolate Nonpareils (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar containing 27.78 g for every 500 calories, it has the same amt as jerky, ice creams and zucchini. Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, approximately 21 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, nearly 35% of all foods in our entire system have a greater ratio of sugar to calories. 5 g is 12.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Spotted Dog Sundae (Outback Steakhouse), Double Fudge Brownie (Fatz Cafe), Sesame Brown Rice Crackers (San-J)