1 Fillet Coho Salmon Nutritional Analysis and Facts

254Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 254
  • Fat: 12.2g
  • Carbs: 0g
  • Protein: 33.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 254 calories, 1 serving has around the same degree of calories as 102.42 g of fried floured or breaded swordfish, 0.86 cups of canned mackerel, and 251.48 g of crab.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a insubstantial amt of carbs compared to foods in the same food group (fish and seafood). Here, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. For most men and women, 0 g is 0% of your daily recommended intake of carbs. This specific food has the same quantity of carbs as foods like camembert cheese, veal and pepperoni with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Frozen) (Quirch Foods), Black Tiger Shrimp (Waterfront Bistro), Dried Salted Herring

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average degree of cholesterol. In this case, approximately 53 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, around 92% of all foods we analyzed have a lower cholesterol/calories percentage. Having a very high quantity of cholesterol at 63.78 mg per 200 calories, it has the same amt as fish oil, half and half creams and protein powder. 81 mg is 27% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Red Lobster), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for most individuals. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as juice, greek yogurt and scallops. Just 0% of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a small amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 53.26%, it has the same amt as cheese, black beans and pate. 67.64% of your daily recommended value will be fulfilled by 1 serving. This specific food has a fine degree of protein compared to foods in the same food group (fish and seafood). In this case, roughly 61 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 5 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Imitation Crabmeat (Louis Kemp), Premium Salmon Salad (Northern Catch)

  • How much saturated fat are in 1 serving?

    With 6.82 grams for every 600 calories, this food has an average level of saturated fat (it has the same quantity as foods like pinto beans, sherbet and pasta sauce). This specific food has a stiff amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than approximately 28% of other foods. Likewise, this specific food has less saturated fat than nearly 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Scallops (Genghis Grill), Breaded Butterfly Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 84% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of sodium. In this case, only 3% of other foods in this food group have a lower sodium/calories percentage. For a healthy female, 75 mg is 3.12% of your daily limit. Having a mild quantity of sodium with a sodium/calorie ratio of 29.53%, it is around the same degree as olive oil, soft serve ice creams and apple juice.

    Overall Score

    Modest

    Alternatives: Raw Large Shrimp (Kroger), Lobster Tail, Hibachi Shrimp (Benihana)