How many calories are in Cola Cake (Recipe)

99Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 99
  • Fat: 3.4g
  • Carbs: 17.3g
  • Protein: 1.3g

This recipe serves 24 people.

Ingredient Serving Size Servings
SuperMoist Carrot Cake Mix 1/10 package mix 10.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (99 kcal) are in 1 serving - it is equivalent to 1.13 oz fruit coffeecake, 0.19 cups of cheesecake with fruit, and 1.75 donuts powdered donuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.77% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same quantity of carbs as foods like capers, cupcakes and bread crumbs containing 34.95 g per 200 calories, which is a stiff amount. Roughly 69% of all foods among all food groups have a lower carbs ratio. Likewise, this recipe has a moderate-high amt of carbs compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like macadamia nuts, chestnuts and sweetener with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Sweet and Sour Seitan, Rice Cakes - Caramel Corn (Quaker), Nut-O Lunch Cookies Strawberry Creme Filled (Lance)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.51%, this recipe has a proficient level of fiber (it has the same amount as foods like brisket, gouda cheese and champagne). For a healthy individual, 0.5 grams is 2% of your daily recommended consumption of fiber. Compared to foods in the same food group, this recipe has a favorable quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 43% of other foods. Similarly, nearly 42 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient amt of protein. In this case, around 55 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than around 77% of all foods in our database. This recipe has the same degree of protein as foods like vodka, syrup and relish with a protein/calorie ratio of 5.25%, which is a typical amount. 1.3 grams is 2.6% of your recommended limit per day of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of saturated fat. Here, roughly 22 percent of other foods in this food group have a lower saturated fat ratio. In the same way, about 44 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.36%, it is around the same degree as spaghetti, cereal bars and sodas.

    Overall Score

    Moderate

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Strawberry Frozen Yogurt (Kemps), Fig Newtons 100% Whole Grain Cookies (Nabisco)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 179.8%, it contains the same degree as carrot cake, colby cheese and eggs. Nearly 45 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a inordinate amount of sodium. In this case, roughly 8 percent of foods in this food group have a greater ratio of sodium to calories. 178 milligrams is 7.42% of your daily recommended limit of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Wegmans), Dark Chocolate Bar (Starbucks), Spree Candy (Nestle)

  • How much sugars are in 1 serving?

    This recipe has a immoderate quantity of sugar compared to foods in its food group. In this case, approximately 38 percent of foods in this food group have a greater sugar percentage. In the same way, this recipe has less sugar than approximately 22% of all foods in our entire database. Having a stiff amt of sugar at 20 g per 200 calories, it is around the same amt as brussels sprouts, coffee and half and half creams. 9.9 g is 24.75% of your daily limit of sugar for most men and women.

    Overall Score

    High

    Alternatives: Red Velvet Cupcake (Ruby Tuesday), Sugar Free Wint-O-Green Mints (Lifesavers), Sugar Free Strawberry Jello (Great Value)