How many calories are in Great Value Colby and Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 1.0 oz swiss cheese, 0.31 cups of crumbled feta cheese with garlic and herb, and 0.06 lbs of romano cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0.5 g is 0.17% of your daily limit. At 2.27 g per 500 calories, this food has a meager level of carbs (it has the same quantity as foods like ground pork, turkey bacon and egg yolks). This item has a ordinary degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 84 percent of other foods. Similarly, this specific food has less carbs than approximately 94 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Blue Cheese Crumbles (365), Old Cheddar Light Cheese (Cracker Barrel), Deli Deluxe American White Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a high amt of cholesterol. In this case, around 18 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than about 10 percent of all foods in our entire database. With a cholesterol/calorie ratio of 27.27%, this specific food has a high level of cholesterol (it has the same degree as foods like chilaquiles, bacon and gouda cheese). For a healthy individual, 30 mg is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Live Strawberry Soy Yogurt (Silk), Light & Fit Yogurt (Dannon), Fat Free Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Around 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a meager amount of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as smoked salmon, grilled chicken and maple syrup.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day of protein for most men and women. Compared to foods in its food group, this food has a respectable degree of protein. In this case, around 48% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than about 22 percent of all foods in our entire database. This food has the same amt of protein as foods like hominy, hummus and challah with a protein/calorie ratio of 25.45%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Grate Parmigiano Reggiano Cheese (Trader Joe's), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Roughly 95% of all foods in our database have a lower saturated fat percentage. Similarly, this specific food has a unreasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 32% of other foods. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amt as ice cream cones, dark chocolate and gouda cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Light Peach Yogurt (Giant Eagle), Vanilla Soymilk Plus Fiber (Silk), Lowfat Yogurt - Banana Vanilla (Anderson Erickson)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, nearly 52 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than almost 49% of all foods we analyzed. Having a reasonable amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same amount as pasta, pork chops and brie cheese. 7.5% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amount as foods like brazil nuts, clams and egg yolks). This specific food has a small amount of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), Natural Mild Colby Cheese (Hoffman's), Deli Thin Sliced Colby Jack Cheese (Kroger)