How many calories are in Colombo Light Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is equivalent to 2.25 slices of fat free american cheese, 29.57 grams pub cheese with jalapenos in grams, and 0.38 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a steep quantity of carbs. In this case, nearly 16 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 71% of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 71.11%, this item has a unreasonable level of carbs (it has the same amount as foods like popcorn, roasted potatoes and vegetables). For a healthy male, 16 grams is 5.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), American Cheese Slice (White Castle), Shredded Sharp Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yam, macaroni and cheese and cranberry juice. For a healthy person, 0 mg is 0% of your daily limit. Roughly 100% of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a meager amount of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Friendship Dairies), Original Soy Milk (So Nice), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. Containing 0 g per 300 calories, this food has a limited level of fiber (it has the same degree as foods like juice, pork chops and blueberry pie). Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. In the same way, roughly 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption for most men and women. This item has less protein than roughly 20% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a favorable amt of protein. Here, approximately 45% of foods in this food group have a greater ratio of protein to calories. Having a outstanding degree of protein with a protein/calorie ratio of 26.67%, it has the same quantity as potatoes, croutons and whole cereals.

    Overall Score

    High

    Alternatives: Slim 50 - Vanilla (Yoplait), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), Lite Raspberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like dumplings, pasta salad and trout with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Strawberry Blueberry Yogurt Parfait (Starbucks), Soy Yogurt Strawberry (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like nutrition bars, chimichangas and ground turkey with a sodium/calorie ratio of 100%, which is an average amount. Almost 62 percent of all foods in our database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable quantity of sodium. In this case, almost 31 percent of other foods in this food group have a lower sodium/calories percentage. 3.75% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Approximately 85 percent of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a unreasonable amt of sugar. In this case, about 80% of other foods in this food group have a lower sugar ratio. Having a steep amount of sugar with 26.67 grams per 200 calories, it contains the same quantity as nectar, oranges and cranberries. 30% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: New York Sharp Cheddar Cheese (Winn-Dixie), Reduced Fat Cheddar Cheese (Schnucks), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)