Colorful Veggie Medley Nutritional Analysis and Facts (Recipe)

70.74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70.74
  • Fat: 4.52g
  • Carbs: 6.6g
  • Protein: 1.23g

This recipe serves 6 people.

Ingredient Serving Size Servings
Baked Beans 1 oz 1.0
Cooked Green Peas (Canned) 100 g 0.01
Snowpeas (Pea Pod) 1 oz 1.0
Carrots - Cooked 0.5 cup 3.0
Sliced Water Chestnuts 1 can 1.0
Green Peppers - Cooked 0.5 cup 1.0
Margarine 1 tbsp 3.0
Tapioca Puddings 100 g 0.03
Iodized Salt 1/4 tsp 6.0
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 0.12 large danish pastry, 2.02 vines red vine licorice, and 2.28 oz gelatin dessert with fruit and sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 18.66 grams per 200 calories, this recipe has a considerable level of carbs (it has the same amt as foods like hummus, hash browns and chicken nuggets). Compared to foods in the same food group, this recipe has a insubstantial quantity of carbs. Here, within its own food group, this recipe has less carbs than around 93% of other foods. Similarly, this recipe has less carbs than approximately 68% of all foods in our database. 6.6 g is 2.2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Vegetable Potato Pancake Mix (Streit's), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 0.35%, it has the same degree as peppers, almonds and peas. 0.25 milligrams is 0.08% of your daily recommended consumption for most individuals. This recipe has a considerable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 61% of other foods. Likewise, this recipe has less cholesterol than almost 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Chow Clusters, Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)

  • How much fiber are in 1 serving?

    10.1% of your daily recommended value will be filled by this recipe. Nearly 91% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a very high amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. Having a vast amount of fiber with 10.7 grams for every 300 calories, it contains the same degree as whole wheat breads, water chestnuts and figs.

    Overall Score

    Very High

    Alternatives: Blueberry Muffin (Jenny Craig), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    About 29 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a wonderful amount of protein. Here, about 36 percent of foods in this food group have a greater protein ratio. This recipe has the same quantity of protein as foods like cherries, dark chocolate and beets at 8.68 g for every 500 calories, which is a favorable amount. 2.45% of your daily recommended limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Minty Patty (Andes), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10.4%, it is around the same degree as anchovies, buns and pickles. About 43% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, about 34 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Neapolitan Mellorine (Hygeia), Raspberry Sorbet (Sharon's Sorbet), Glazed Mini Doughnuts (Wegmans)

  • How much sodium are in 1 serving?

    691.84 mg is 28.83% of your DRV (Daily Recommended Value) for most people. With a sodium/calorie ratio of 978.03%, this recipe has a high level of sodium (it has the same amt as foods like radishes, crab and tomatoes). Compared to foods in the same food group, this recipe has a very high quantity of sodium. In this case, about 5% of foods in this food group have a greater sodium percentage. In the same way, almost 5 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Tropical Fruit Chews (Starburst), Tropical Skittles (Mars)

  • How much sugars are in 1 serving?

    Around 59% of all foods in our database have a lower sugar ratio. Yet, compared to foods in its food group, this recipe has a reasonable degree of sugar. Here, at most 14 percent of other foods in this food group have a lower sugar/calories ratio. Having a considerable amount of sugar at 15.96 g for every 400 calories, it contains the same amount as lentils, chicken and ham. 2.82 g is 7.06% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Kolache (Kolache Factory), Strawberry YoCream Shortcake (Burgerville), Sugar Free Gummy Bears (Jelly Belly)