Calorie Content in Hormel Compleats Roast Beef & Gravy with Mashed Potatoes

220Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 27g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 tray - it is the same (calorie-wise) to 31.43 oz pokeberry shoots, 2.12 lbs of cilantro, and 32.59 Jalapenos jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amt of carbs containing 73.64 grams for every 600 calories, it has the same degree as donuts, mustard and sauces. Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, nearly 9% of foods in this food group have a greater carbs/calories percentage. However, this item has less carbs than about 53 percent of all foods we analyzed. 9% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ham (Kirkland Signature), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Premium White Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption will be filled by this specific serving size. Almost 86% of all foods we analyzed have a lower ratio of cholesterol to calories. However, this item has a reasonable degree of cholesterol compared to foods in the same food group (meat). Here, nearly 43% of other foods in this food group have a lower cholesterol percentage. Having a high degree of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same degree as cream cheese, oysters and tempura.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Crispy Chicken Trio (Longhorn Steakhouse), Meatless Meatballs

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a vast amount of fiber. In this case, approximately 8% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 29% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.36%, this food has a great level of fiber (it has the same quantity as foods like noodles, brownies and tacos).

    Overall Score

    High

    Alternatives: Luscious Turkey Bacon Refried Beans, Savory Mushroom Meatless Meatballs (Nate's), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Having a high degree of protein at 20 grams per 200 calories, it has the same quantity as scallops, caesar salad and salads. 22 g is 44% of your daily recommended value for most men and women. This food has a ample quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than around 44 percent of other foods. In the same way, roughly 10 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Breaded Chicken Breast Strips (Roundy's), Center Cut Steak (Chef's Requested Foods), Center Cut Bacon (HEB)

  • How much saturated fat are in 1 serving?

    Almost 44 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 74% of other foods. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.14%, it is around the same amt as quinoa, tilapia and rolls.

    Overall Score

    Moderate

    Alternatives: Shaved Honey Ham (HEB), Original Beef Jerky (Oberto), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    For a healthy person, 830 mg is 34.58% of your daily recommended value. With a sodium/calorie ratio of 377.27%, this specific food has a high level of sodium (it has the same degree as foods like roasted potatoes, radishes and bacon). Compared to foods in its food group, this item has a above average quantity of sodium. Here, around 33 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than around 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Having a below average degree of sugar with a sugar/calorie ratio of 1.82%, it is around the same quantity as brazil nuts, mexican cheese and lamb chops. Compared to foods in the same food group (meat), this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 52 percent of other foods. Likewise, about 21 percent of all foods in our database have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Turkey Pepperoni (Grimm's), Uncured Bacon (Oscar Mayer), Organic Sweet Italian Sausage (Applegate Farms)