How many calories are in Hormel Compleats Sesame Chicken

320Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 320
  • Fat: 8g
  • Carbs: 41g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 tray - it has about the same quantity of calories as 53.33 oz dock, 10.0 cups of leeks (cooked), and 3.56 piece corn on the cob ear.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 76.87 g for every 600 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like salad dressing, fajitas and lo mein). 41 g is 13.67% of your daily recommended consumption for most men and women. This food has a excessive degree of carbs compared to foods in the same food group (meat). In this case, roughly 7 percent of foods in this food group have a greater carbs/calories percentage. But, this food has less carbs than approximately 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ham (Au Bon Pain), Boneless Skinless Chicken Breast Tenders (Trader Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Around 22% of all foods among all food groups have a greater cholesterol percentage. Yet, compared to foods in the same food group, this specific food has a mild amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 75% of other foods. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 15.62%, it is around the same degree as cupcakes, grits and curries. 16.67% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Turkey Meatloaf (Energy Kitchen), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as roast pork, teriyaki sauce and goat's cheese. This item has less fiber than about 53% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a above average amt of fiber. Here, about 24% of foods in this food group have a greater fiber ratio. 8% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of protein. In this case, around 63 percent of foods in this food group have a greater protein/calories ratio. Yet, this specific food has less protein than around 18 percent of all foods in our database. For most people, 22 grams is 44% of your daily limit. At 6.88 grams for every 100 calories, this specific food has a vast level of protein (it has the same amt as foods like parmesan cheese, lobster and halibut).

    Overall Score

    Very High

    Alternatives: Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Turkey Smoked Sausage (Kroger), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 53 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. In this case, roughly 70% of foods in this food group have a greater saturated fat percentage. Having a fair quantity of saturated fat with 1.56 g per 200 calories, it is around the same amount as green peas, white wine and eggplant.

    Overall Score

    Moderate

    Alternatives: Deli Oven Roasted Turkey Breast for Shaving (Jennie-O), Boneless Skinless Split Chicken Breasts (Gold'n Plump), Spa Cuisine Roasted Honey Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    25% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than nearly 43% of all foods in our database. Having a moderate amt of sodium with 1125 mg for every 600 calories, it contains the same amount as chocolate cake, brussels sprouts and white bread.

    Overall Score

    Moderate

    Alternatives: House Special Chicken (Pick Up Stix), Chicken Fat, Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    For a healthy person, 14 g is 35% of your daily recommended consumption of sugar. Almost 39% of all foods in our system have a greater sugar ratio. In the same way, compared to foods in its food group, this item has a inordinate amt of sugar. Here, within its own food group, this item has less sugar than nearly 8 percent of other foods. Having an above average degree of sugar with 13.12 grams per 300 calories, it is around the same degree as celery, sundaes and trail mix.

    Overall Score

    High

    Alternatives: Ground Chicken Breast (HEB), Victoria's Filet (7 oz) (Outback Steakhouse), Natural Oven Roasted Turkey Breast (Oscar Mayer)