Calorie Content in Healthy Choice Complete Meals Sweet & Tangy Chicken BBQ

310Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 310
  • Fat: 3.5g
  • Carbs: 54g
  • Protein: 16g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 2.9%, it is around the same quantity as energy drinks, toast and smoothies. Compared to foods in its food group, this specific food has a modest amt of saturated fat. Here, around 86% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 33 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Slimwich (1/2 Portion) (Jason's Deli), Cafe Steamers Asian Inspired Kung Pao Chicken (Healthy Choice), Beef Tips Dinner (Schwan's)

  • How much sodium are in 1 serving?

    For a healthy male, 470 mg is 19.58% of your daily recommended value. This food has less sodium than roughly 51% of all foods we analyzed. In the same way, this specific food has a mild amt of sodium compared to foods in the same food group. In this case, at most 19 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 151.61%, it has the same quantity as flounder, red potatoes and toppings.

    Overall Score

    Moderate

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Chicken Kabob Plate (Zoe's Kitchen), Steak (Regular Bowl) (Tokyo Joe's)

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 meal - it is the same (calorie-wise) to 51.67 stalk of medium celery (chopped), 85.52 pods okra (raw), and 62.0 olives spanish manzanilla olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same amount of carbs as foods like couscous, whole wheat biscuits and waffles with a carbs/calorie ratio of 69.68%, which is a moderate-high amount. Nearly 69 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amt of carbs. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Peppered Bacon (Applegate Farms), Perfect Porterhouse Steak, Naked Chicken Wings (Hooters)

  • How much cholesterol are in 1 serving?

    This food has a typical amt of cholesterol compared to foods in the same food group (meat). Here, almost 88% of foods in this food group have a greater cholesterol/calories percentage. However, almost 66 percent of all foods we analyzed have a lower cholesterol/calories ratio. 10% of your daily recommended limit will be met by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 9.68%, it has the same amt as challah, mayonnaise and grits.

    Overall Score

    High

    Alternatives: Jr. Corn Dogs (O'Charley's), Honey Seared Chicken (Pei Wei), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber at 9.68 g for every 500 calories, it has the same degree as chips, casseroles and taco shells. Compared to foods in the same food group (meat), this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. In the same way, roughly 80% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy female, 6 grams is 24% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Approximately 70 percent of all foods we analyzed have a lower ratio of protein to calories. On the other hand, compared to foods in its food group, this food has a decent degree of protein. Here, around 81 percent of foods in this food group have a greater protein/calories ratio. 16 g is 32% of your daily limit for most people. Having an above average amount of protein with a protein/calorie ratio of 20.65%, it is around the same quantity as milk shakes, nuts and waffles.

    Overall Score

    High

    Alternatives: Shredded Chicken (Chi-Chi's), Lean Smoked Turkey Sausage (Jennie-O), Real Bacon Bits (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a very high degree of sugar. Here, about 95% of other foods in this food group have a lower sugar ratio. In the same way, roughly 70 percent of all foods among all food groups have a lower sugar percentage. For most individuals, 22 g is 55% of your daily limit. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28.39%, it is around the same quantity as turnips, sundaes and pies.

    Overall Score

    High

    Alternatives: Seasoned Garlic & Peppercorn Pork Tenderloin (HEB), Breaded Chicken Breast Patties (Schwan's), Hard Salami (Boar's Head)