How many carbs are in Fiber One Complete Pancake Mix

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has about the same degree of calories as 50.56 g of gingerbread cake, 115.38 g of chocolate filled crepe, and 0.45 cups of coffee ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 36 grams is 12% of your daily recommended intake of carbs. Compared to foods in the same food group, this food has a steep quantity of carbs. Here, within its own food group, this food has less carbs than roughly 18% of other foods. In the same way, this item has less carbs than about 22 percent of all foods in our entire database. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same degree as foods like malt drinks, most seasonings and pretzels).

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous degree of cholesterol compared to foods in its food group. In this case, around 81 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 25% of all foods in our system. 8.33% of your daily recommended limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 13.89%, this item has a stiff level of cholesterol (it has the same degree as foods like pot pies, enchiladas and melt sandwiches).

    Overall Score

    High

    Alternatives: Peanut Butter Cup Grilled Sandwich, Toaster Pastries - Frosted Brown Sugar Cinnamon (Food Club), All Ready Pizza Crust (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high amt of fiber. In this case, nearly 5% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 87% of all foods in our system have a lower fiber percentage. 20% of your recommended limit per day will be filled by 1 serving. With a fiber/calorie ratio of 2.78%, this item has a tremendous level of fiber (it has the same amt as foods like kiwifruit, garlic and tomatoes).

    Overall Score

    Very High

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Multigrain Pancake Mix (Coach's Oats), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your daily recommended value of protein. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it has the same amount as ice creams, cherries and tortilla chips. Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than approximately 7% of other foods. Yet, about 52 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, nearly 86 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than about 68% of all foods in our database. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.5%, it contains the same amount as bagels, octopus and white bread.

    Overall Score

    Moderate

    Alternatives: Pumpkin Muffin (Dunkin' Donuts), Citrus Flavor Fruit Sorbet, Strawberry Sherbet (Scotsburn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amt of sodium. Here, within its own food group, this specific food has less sodium than about 5 percent of other foods. In the same way, nearly 72 percent of all foods in our entire database have a lower sodium/calories percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 250%, it is around the same amt as margarine, garden salad and potato salad. 18.75% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Rainbow Sherbet (Lifesavers), Honey Drop (Honibe), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, about 90 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 51% of all foods in our system have a greater sugar ratio. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. This food has the same amount of sugar as foods like almond butter, mayonnaise and meatloaf with a sugar/calorie ratio of 8.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Mini Tiramisu (P.F. Chang's), Sugar Free Peanut Butter Crunch (Russell Stover)