Calorie Content in TGI Friday's Complete Skillet Meals - Sizzling Steak Fajitas

310Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 310
  • Fat: 10g
  • Carbs: 38g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 310 calories (1 kilojoules), 1 serving has about the same amt of calories as 254.1 g of kinpira gobo, 34.44 oz leeks, and 5.74 lbs of bok choy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 12.26 g per 100 calories, this food has a reasonable level of carbs (it has the same amount as foods like ice cream cones, chow mein and wafers). This item has a steep quantity of carbs compared to foods in its food group. In this case, nearly 9 percent of foods in this food group have a greater ratio of carbs to calories. Yet, almost 47% of all foods in our system have a lower carbs percentage. 12.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ground Beef 73/27 (Great Value), 40% Lower Fat Center Cut Bacon (Smithfield), Sausage (2 Patties) (O'Charley's)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 milligrams is 8.33% of your recommended limit per day. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 8.06%, it is around the same amount as most soups, chimichangas and sundaes. This specific food has less cholesterol than nearly 37% of all foods in our database. But, compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 91% of other foods.

    Overall Score

    High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Hunan Pork (P.F. Chang's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of fiber. Here, within its own food group, this food has less fiber than around 9% of other foods. Similarly, this item has less fiber than almost 30% of all foods we analyzed. For most individuals, 4 g is 16% of your recommended limit per day of fiber. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.29%, it contains the same quantity as crackers, curries and potato salad.

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), Turkey Loaf (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This food has a respectable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 79 percent of other foods. However, roughly 72% of all foods in our system have a lower ratio of protein to calories. Having a exceptional amount of protein with a protein/calorie ratio of 21.94%, it contains the same amount as brazil nuts, garlic and bisque. For most individuals, 17 g is 34% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sweet Lebanon Bologna (Seltzer's), Chicken Style Pieces (Quorn), Turkey Smoked Sausage (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, almost 44% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 57% of all foods in our entire system have a lower saturated fat ratio. Containing 3.39 g for every 300 calories, this item has a considerable level of saturated fat (it has the same amt as foods like jalapenos, pinto beans and frostings).

    Overall Score

    Moderate

    Alternatives: Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), 97% Fat Free Honey Ham (Zeigler), Chicken Strips (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like salsa, turkey bacon and shrimp with a sodium/calorie ratio of 341.94%, which is a extreme amount. Around 17 percent of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (meat), this food has a moderate amt of sodium. In this case, nearly 40% of foods in this food group have a greater sodium ratio. For a healthy male, 1060 mg is 44.17% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excessive quantity of sugar. In this case, about 19% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 49 percent of all foods among all food groups have a greater sugar/calories percentage. For a healthy male, 7 g is 17.5% of your daily recommended intake. With a sugar/calorie ratio of 9.03%, this food has a fair level of sugar (it has the same quantity as foods like burritos, cod and spring rolls).

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Organic Beef Liver (Organic Prairie), Lean Ground Turkey (Foster Farms)