How many carbs are in Conch Ceviche with Pineapple (Recipe)

185Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 185
  • Fat: 0.6g
  • Carbs: 17.7g
  • Protein: 28g

This recipe serves 8 people.

Ingredient Serving Size Servings
Conch (Baked or Boiled) 1 lb 2.0
Water 1 cup (8 fl oz) 0.5
Cilantro (Coriander) 1/4 cup 4.0
Onions - Cooked 1 slice, medium 1.0
Tomatoes - Cooked 1 medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    185 calories are in 1 serving - it is equivalent to 103.35 g of chinook salmon, 20.56 large shrimp (peeled and deveined), and 74.6 g of fried floured or breaded swordfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 38.27%, it has the same amt as fajitas, wafers and bisque. 5.9% of your daily recommended intake of carbs will be fulfilled by this recipe. About 67 percent of all foods in our entire database have a greater ratio of carbs to calories. But, compared to foods in the same food group, this recipe has a steep amount of carbs. Here, within its own food group, this recipe has less carbs than about 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Large Cooked Shrimp Tail-off (Trader Joe's), Flounder Fillets (Treasures from the Sea)

  • How much cholesterol are in 1 serving?

    24.67% of your daily recommended consumption of cholesterol will be achieved by this recipe. Compared to foods in the same food group, this recipe has a above average degree of cholesterol. In this case, almost 61% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 95 percent of all foods among all food groups have a lower cholesterol/calories percentage. At 40 mg per 100 calories, this recipe has a very high level of cholesterol (it has the same degree as foods like half and half creams, catfish and hot dogs).

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    9.2% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. With 4.97 g per 400 calories, this recipe has a exceptional level of fiber (it has the same quantity as foods like apricots, soy yogurt and jams). Compared to foods in its food group, this recipe has a premium quantity of fiber. Here, within its own food group, this recipe has less fiber than around 9% of other foods. In the same way, nearly 68% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Almost 5% of all foods among all food groups have a greater protein ratio. Similarly, this recipe has a above average quantity of protein compared to foods in its food group. In this case, approximately 67% of other foods in this food group have a lower protein/calories ratio. Having a whopping degree of protein at 75.68 grams for every 500 calories, it contains the same degree as vegetables, calamari and zucchini. 56% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Panko Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 81% of other foods. In the same way, nearly 29 percent of all foods in our entire system have a lower saturated fat ratio. This recipe has the same amount of saturated fat as foods like yogurt, almonds and macaroni with a saturated fat/calorie ratio of 0.49%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro), Tuna Creations Zesty Lemon Pepper (StarKist Foods), Tuna Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 51% of all foods in our database. Similarly, this recipe has a considerable degree of sodium compared to foods in its food group. In this case, around 70% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 155.14%, this recipe has an average level of sodium (it has the same quantity as foods like carp, half and half creams and chocolate chip cookies). 287 milligrams is 11.96% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 8.43%, it contains the same amt as pork, white bread and potato bread. 3.9 g is 9.75% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this recipe has a steep quantity of sugar. In this case, within its own food group, this recipe has less sugar than around 13 percent of other foods. In the same way, this recipe has less sugar than around 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Wild Copper River Coho Salmon (Trader Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)