How many calories are in Welch's Concord Grape Jam

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 2.94 tsp red pepper flakes, 31.65 g of chicken spread, and 2.5 tbsp blue or roquefort cheese salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of carbs. Here, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 5% of all foods among all food groups have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like vinegar, grapes and apple juice containing 78 grams for every 300 calories, which is a steep amount. 4.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wing Sauce (Ott's), Poppyseed Vegetable Oil, Organic Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as white wine, apricots and soy nuts. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Nearly 100% of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Country Gravy (Bob Evans), Classic Hommus (Hannah), Ketchup Packet (Arby's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with 0 g for every 400 calories, it has the same amount as carp, goat milk and ground beef. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a insubstantial quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Natural Almond Butter - Classic (Justin's Nut Butter), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. This specific food has less protein than about 100% of all foods we analyzed. Likewise, this specific food has a small amount of protein compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. Having a miniscule quantity of protein containing 0 g per 100 calories, it has the same amt as iced tea, vodka and vinaigrette.

    Overall Score

    Low

    Alternatives: Cheese Spread, Soya Sauce (VH Sauces), Ponzu Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be filled by this specific serving size. Having a mild quantity of sodium with a sodium/calorie ratio of 20%, it is around the same amt as peaches, smoothies and grapefruits. Compared to foods in the same food group (sauces, spices and spreads), this food has a typical degree of sodium. Here, approximately 85 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 87% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Simply Fruit Black Cherry (Smucker's), Low Sugar Apricot Preserves (Smucker's), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    Nearly 95% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a very high amt of sugar. Here, within its own food group, this food has less sugar than almost 5 percent of other foods. 32.5% of your daily recommended consumption will be fulfilled by 1 serving. Having a steep amt of sugar with a sugar/calorie ratio of 104%, it contains the same amount as watermelons, apples and apple juice.

    Overall Score

    Very High

    Alternatives: Smoked Tomato Dressing & Marinade (Drew's All Natural), Hollandaise Sauce (Trader Joe's), Dijon Honey Mustard Dressing (Applebee's)