How many calories are in Ralphs Concord Grape Jelly

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 1.43 tbsp lighten up caesar dressing, 45.45 g of homemade-style spaghetti sauce with meat and vegetables, and 17.18 g of italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 g is 4.33% of your recommended limit per day of carbs. This food has the same amt of carbs as foods like wheat bread, water chestnuts and sodas at 130 g for every 500 calories, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of carbs. In this case, almost 7 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Hidden Valley Original Ranch Dressing (Sonic), Walnut Oil (International Collection)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a limited amt of protein. Here, only 0 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater protein/calories percentage. This specific food has the same degree of protein as foods like rum, relish and fruit punch with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Super Hummus - Classic Original (Nasoya)

  • How much sodium are in 1 serving?

    This specific food has a typical amt of sodium compared to foods in the same food group. In this case, merely 15% of other foods in this food group have a lower sodium/calories ratio. Similarly, only 13 percent of all foods in our entire system have a lower sodium percentage. 0.42% of your daily limit will be achieved by this specific serving size. This food has the same quantity of sodium as foods like pineapples, granola and cream containing 60 mg per 300 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Red Wine Vinegar (Pompeian), Sugar Free Orange Marmalade (Polaner)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 64%, it contains the same quantity as syrup, toppings and tomatoes. This specific food has a stiff amt of sugar compared to foods in the same food group. In this case, almost 22% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 90 percent of all foods in our entire database have a lower ratio of sugar to calories. 20% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Simply Avo Avocado (Wholly Guacamole), House Salad without Dressing (Erik's Delicafe), Deli Mustard