Nutritional Info in Smucker's Concord Grape Jelly

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 66.67 dash cinnamon, 16.08 g of chives, and 17.99 g of jams and preserves.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like trail mix, macaroni and cheese and cornmeal). Compared to foods in the same food group, this item has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Apricot Preserves (ShopRite), Paprika (Spice Classics), Lite Applesauce (Musselman's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as coffee creamer, mackerel and fried rice. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Ken's Steak House), Green & Black Olive Pasta Sauce (Barilla), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a inconsiderable level of protein (it has the same amt as foods like fish oil, ketchup and fruit cocktail). This item has a minimum amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than approximately 100% of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce (Great Value), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    At 0 grams per 300 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like vegetables, champagne and red wine). Approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this food has a minimum degree of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Select Artichoke Pesto Pasta Sauce (Safeway), Blueberry Pie in a Jar, Tomato Ketchup (Kroger)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Having a minimum quantity of sodium with a sodium/calorie ratio of 10%, it contains the same quantity as strawberries, cherries and fish oil. This item has less sodium than about 90% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a safe quantity of sodium. In this case, within its own food group, this item has less sodium than around 87% of other foods.

    Overall Score

    Low

    Alternatives: Apricot Preserves (Hill Country Fare), Oyako Sauce (Large Bowl) (Tokyo Joe's), Oat Vegetable Oil

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended consumption for most people. This item has less carbs than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than around 7% of other foods. This food has the same amt of carbs as foods like raisins, tomatoes and pears at 52 g for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (French's), Ranch Side Salad Dressing (Friendly's), Deli Mustard (Grey Poupon)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 5% of other foods. 30% of your daily recommended value will be filled by this food/serving size. Having a very high degree of sugar with a sugar/calorie ratio of 96%, it has the same amt as juice, lattes and apples.

    Overall Score

    Very High

    Alternatives: Grill Creations Black Peppercorn Dry Marinade Mix (Weber), Tzatziki Sauce (Harris Teeter), Olive Lemon Vinaigrette (Gordon Biersch)