How many carbs are in Campbell's Condensed Chicken & Stars Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 3.5 cups of eggplant (sliced), 5.38 oz artichokes (raw), and 4.67 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 71.43 g for every 500 calories, this food has an average level of carbs (it has the same amount as foods like soy milk, ravioli and edamame). 10 g is 3.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in the same food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than about 43 percent of other foods. Likewise, around 44 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be filled by this specific serving size. Almost 60 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a average amount of cholesterol. Here, approximately 50 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same degree of cholesterol as foods like garlic bread, squash and sunflower seeds with a cholesterol/calorie ratio of 7.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken & Gnocchi Soup (Olive Garden), Organic Low Fat Vegetable Barley Soup (Amy's), Black Bean Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less fiber than roughly 28 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a proficient degree of fiber. In this case, within its own food group, this item has less fiber than about 53% of other foods. This item has the same quantity of fiber as foods like mandarin oranges, taco salad and vinegar containing 2.86 grams per 200 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Medifast), Homestyle Chili (Bush's Best), Light New England Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like milk shakes, garlic and waffles with 4.29 g per 100 calories, which is an above average amount. Compared to foods in its food group, this specific food has a good amt of protein. Here, within its own food group, this specific food has less protein than nearly 56% of other foods. Likewise, approximately 61% of all foods in our database have a lower protein percentage. 6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Noodle Soup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 70 percent of other foods. Similarly, about 33% of all foods in our database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat at 0.86 grams for every 300 calories, it is around the same amt as vodka, crab and apple juice.

    Overall Score

    Moderate

    Alternatives: Hot & Sour Soup pint, Organic Light in Sodium Tomato Bisque (Trader Joe's), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like peppers, gumbo and gorgonzola cheese with a sodium/calorie ratio of 914.29%, which is a inordinate amount. For a healthy female, 640 mg is 26.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a excessive amt of sodium. In this case, around 19% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 95% of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than almost 66 percent of other foods. In the same way, almost 41% of all foods we analyzed have a lower sugar ratio. 2.5% of your daily recommended consumption of sugar will be met by 1 serving. Having a moderate degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same degree as mushrooms, meatloaf and goat's cheese.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), 99% Fat Free Chicken Broth (Valu Time), French Onion Soup (Bowl) (Applebee's)