How many calories are in Kroger Condensed Tomato Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 2.2 cups of spaghetti winter squash (cooked), 4.5 cups of diced zucchini (raw), and 272.73 g of broccoli raab.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a minimum amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peppers, turnips and cashews.

    Overall Score

    Low

    Alternatives: Wonton Soup takeout, pint, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organic Split Pea Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like samosas, leeks and coleslaw with 0 g per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Select Harvest Split Pea with Roasted Ham Soup (Campbell's), Simple BBQ Sauce, Rustic Vegetable and Potato Soup (Knorr)

  • How much protein are in 1 serving?

    About 36% of all foods in our system have a lower protein ratio. Similarly, this food has a reasonable degree of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than almost 87% of other foods. For most men and women, 2 grams is 4% of your daily recommended limit. This specific food has the same quantity of protein as foods like peaches, cheesecake and nectarines with a protein/calorie ratio of 8.89%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), Turkey Chili with Beans (Hormel), Bayou Seafood Gumbo (Cup) (Red Lobster)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amt as foods like cabbage, baked beans and gnocchi). This food has a excessive amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 12% of other foods. Likewise, nearly 22 percent of all foods in our entire system have a greater ratio of carbs to calories. 6% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Great Value), Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Having a high amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same amt as refried beans, dried fruit and kidney beans. This specific food has a outstanding quantity of fiber compared to foods in the same food group (most soups). In this case, nearly 63 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 17% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken Noodle Soup (Bowl) (Chili's)

  • How much sodium are in 1 serving?

    29.58% of your recommended limit per day will be achieved by 1 serving. This food has a moderate-high amount of sodium compared to foods in its food group. Here, roughly 75% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 5 percent of all foods in our entire database. Having a extreme degree of sodium at 4733.33 mg for every 600 calories, it is around the same amt as salad dressing, squid and grits.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chicken Enchilada Soup (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a very high quantity of sugar compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio. Likewise, nearly 16 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a high amount of sugar with a sugar/calorie ratio of 48.89%, it contains the same quantity as most beverages, grapes and fruit salad.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Chicken Bouillon Cubes (Chef's Cupboard), Fat Free Vegetable Broth (Health Valley)