Great Value Condensed Tomato Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it has an equal degree of calories as 50.0 small mushrooms (raw), 625.0 g of yellow summer squash, and 14.29 oz pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be filled by 1 serving. Having a high amount of carbs with a carbs/calorie ratio of 88%, it is around the same degree as honeydew melons, figs and vegetable juice. Compared to foods in the same food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than around 5% of other foods. In the same way, this item has less carbs than about 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), All Natural Beef Flavor Stock (Emeril's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as capers, rye bread and pickles. This specific food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Carrot Ginger Soup (Trader Joe's), Vegetarian Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a solid amount of fiber. Here, roughly 64 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 36 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy person, 1 g is 4% of your daily recommended limit. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as soy milk, buns and tomato soup.

    Overall Score

    High

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    2 grams is 4% of your recommended limit per day for a healthy female. This item has a acceptable amt of protein compared to foods in the same food group. In this case, at most 12% of other foods in this food group have a lower protein percentage. In the same way, nearly 65% of all foods we analyzed have a greater protein/calories percentage. This item has the same quantity of protein as foods like strawberries, teriyaki sauce and ice creams with a protein/calorie ratio of 8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Italian Style Wedding Soup (Safeway), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 500 calories, this item has a trivial level of saturated fat (it has the same amt as foods like pineapples, samosas and seaweed). Only 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, this item has a insubstantial quantity of saturated fat compared to foods in the same food group (most soups). In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), Kosher Vegetable Soup Mix (Knorr), Brown Lentil Soup (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, approximately 32 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 94% of all foods in our database have a lower sodium/calories percentage. 28.33% of your daily recommended value will be fulfilled by 1 serving. Having a inordinate quantity of sodium with 2040 milligrams for every 300 calories, it contains the same quantity as ketchup, grits and egg salad.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Miso Noodle Soup (Bowl) (Tokyo Joe's), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of sugar. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 91 percent of all foods in our system have a lower sugar ratio. With a sugar/calorie ratio of 68%, this specific food has a very high level of sugar (it has the same degree as foods like most beverages, eggnog and mangos). For a healthy female, 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)