Food Club Condensed Vegetable Beef Soup Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same amount of calories as 3.33 oz corn, 3.64 cups of new zealand spinach (cooked), and 250.0 g of tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 65%, it is around the same degree as radishes, cobbler and multigrain bread. Approximately 35 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a above average amount of carbs. Here, about 28 percent of foods in this food group have a greater carbs/calories ratio. 4.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by 1 serving. This item has a average quantity of cholesterol compared to foods in the same food group. Here, roughly 47% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than around 42 percent of all foods we analyzed. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amt as peaches, frozen yogurt and champagne.

    Overall Score

    Moderate

    Alternatives: Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain), Egg Drop Soup Mix (Streit's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended limit. With a fiber/calorie ratio of 3.75%, this item has a premium level of fiber (it has the same amt as foods like roasted potatoes, melons and stir frys). Compared to foods in its food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than around 15 percent of other foods. In the same way, this food has less fiber than roughly 9 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Beef Barley Soup (Muir Glen), Organic Creamy Potato Leek Soup (Imagine Foods), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fair degree of protein. In this case, within its own food group, this specific food has less protein than around 48 percent of other foods. Likewise, almost 33 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same degree as foods like cashews, okra and grits). For most people, 4 grams is 8% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Bayou Seafood Gumbo (Cup) (Red Lobster), Chicken Vegetable Soup (Yoshinoya), Old Fashioned Chicken Noodle Soup (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like teriyaki sauce, mustard and snapper with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a limited quantity of saturated fat compared to foods in the same food group (most soups). In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Homestyle Split Pea Soup (Muir Glen), Broccoli Cheese Soup (Bowl) (Runza), Classic French Onion Soup (Fantastic Foods)

  • How much sodium are in 1 serving?

    850 milligrams is 35.42% of your daily recommended consumption for most people. Having a high degree of sodium with a sodium/calorie ratio of 1062.5%, it is around the same degree as jalapenos, mussels and barbecue sauce. Compared to foods in the same food group, this specific food has a high amt of sodium. In this case, almost 13% of foods in this food group have a greater sodium percentage. Similarly, about 5 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    This food has a reasonable quantity of sugar compared to foods in the same food group (most soups). Here, almost 43% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 49% of all foods in our system. For most people, 2 grams is 5% of your daily recommended value of sugar. This specific food has the same amt of sugar as foods like croissants, bread crumbs and cornbread with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Recipe Hot Dog Chili (Custard Stand), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Miso Udon Soup