How many carbs are in Cook-Ahead Pork Chops (Recipe)

7.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 7.13
  • Fat: 0.26g
  • Carbs: 0.17g
  • Protein: 0.91g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories (7 kcal) are in 1 serving - it is equivalent to 54.81 g of butterhead lettuce, 0.07 lbs of okra, and 0.07 oz large lima beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 88 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, this recipe has a low quantity of carbs compared to foods in the same food group. Here, approximately 99 percent of foods in this food group have a greater carbs ratio. 0.17 g is 0.06% of your daily limit for a healthy female. With a carbs/calorie ratio of 9.58%, this recipe has a safe level of carbs (it has the same amount as foods like burgers, goat milk and cod).

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this recipe has a miniscule amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than roughly 100% of all foods in our entire database. At 0 mg for every 400 calories, this recipe has a trivial level of cholesterol (it has the same amount as foods like avocados, relish and sunflower seeds).

    Overall Score

    Low

    Alternatives: Hearty Minestrone Soup (NutriSystem), French Onion Soup (Bowl) (Longhorn Steakhouse), Vegetable Soup (Chef's Cupboard)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of fiber. In this case, within its own food group, this recipe has less fiber than nearly 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater fiber percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as lobster, calamari and egg whites. 0% of your daily recommended value of fiber will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Vegetable Beef Soup (Subway), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Creamy Portobello Mushroom Soup (Campbell's)

  • How much protein are in 1 serving?

    1.82% of your daily recommended intake will be filled by this recipe. This recipe has the same quantity of protein as foods like fried rice, oysters and seeds containing 25.53 grams for every 200 calories, which is a high amount. This recipe has a high amt of protein compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater protein/calories ratio. Likewise, around 6 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chicken with Wild Rice Soup (Medifast), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9.09%, it has the same degree as parsnips, raisins and lo mein. Compared to foods in the same food group, this recipe has a reasonable quantity of saturated fat. In this case, around 40% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than about 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Soup (Progresso), Hot & Sour Soup (Pick Up Stix), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)

  • How much sodium are in 1 serving?

    143.06 mg is 5.96% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this recipe has a steep quantity of sodium. Here, almost 94% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 5 percent of all foods in our database have a greater sodium percentage. Having a excessive amount of sodium with a sodium/calorie ratio of 2007.89%, it contains the same amt as bologna, teriyaki sauce and vegetable juice.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    0.33% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has less sugar than almost 54% of all foods in our system. In the same way, this recipe has a reasonable amt of sugar compared to foods in its food group. In this case, roughly 44 percent of other foods in this food group have a lower ratio of sugar to calories. Having a fair amount of sugar at 1.84 g for every 100 calories, it has the same quantity as taco salad, pork chops and potato chips.

    Overall Score

    Moderate

    Alternatives: Wonton Soup takeout, pint, Chili Beans in Chili Sauce (Kuner's), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse)