How many calories are in 1 cup of cooked green peas

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 4.31g
  • Carbs: 21.51g
  • Protein: 7.54g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like dark chocolate, bagels and beans).

    Overall Score

    Low

    Alternatives: Marinated Roasted Bell Peppers (Mezzetta), Wine Sauerkraut (Bick's), Jalapeno Babies (Gedney)

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 22.22 Jalapenos jalapeno peppers (raw), 7.5 cups chopped celery (raw), and 4.0 cups of diced green bell peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.36%, this item has a fair level of carbs (it has the same amount as foods like french dressing, coffee creamer and french fries). Compared to foods in the same food group (vegetables), this food has a moderate quantity of carbs. Here, roughly 73% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 44% of all foods among all food groups have a greater carbs ratio. 21.51 g is 7.17% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.81%, this food has a moderate level of saturated fat (it has the same amt as foods like veggie burgers, frostings and pilaf). Compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, roughly 85% of other foods in this food group have a lower saturated fat percentage. On the other hand, this item has less saturated fat than almost 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fried Peppers (Mancini), Baby Beets (Eating Right), Whole Kernel Corn (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent amt of protein. Here, about 67 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 30% of all foods in our database. This food has the same quantity of protein as foods like cream cheese, pasta sauce and alcohol with a protein/calorie ratio of 20.11%, which is a superb amount. 15.08% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Spinach (Fresh Express), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much sodium are in 1 serving?

    Almost 80% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 40 percent of other foods. 19.17% of your daily recommended limit of sodium will be met by this food/serving size. Having an above average degree of sodium at 920 milligrams per 300 calories, it is around the same quantity as chicken salad, gnocchi and sardines.

    Overall Score

    High

    Alternatives: Veggies (Regular Bowl) (Tokyo Joe's), Sweet Corn on the Cob (Birds Eye), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 18.91%, it contains the same amount as salsa, dark chocolate and sauces. 7.09 g is 17.72% of your daily limit for most men and women. Compared to foods in the same food group (vegetables), this food has a considerable degree of sugar. Here, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 62% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Kalamata Olives (Krinos), Les Salades Du Midi Baby Spinach (Trader Joe's), Green Beans (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Nearly 94% of all foods in our database have a lower fiber/calories ratio. Yet, this food has a fair amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 50% of other foods. For a healthy individual, 7 grams is 28% of your daily recommended consumption of fiber. Having a vast amount of fiber containing 18.67 grams per 400 calories, it has the same amt as red potatoes, pasta sauce and gum.

    Overall Score

    Very High

    Alternatives: No Salt Added Diced Tomatoes (Food Club), Marinated Quartered Artichokes (Wegmans), Normandy Broccoli (Berkley & Jensen)