How many calories are in Eckrich Cooked Ham

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it has about the same amount of calories as 136.36 g of beet greens (raw), 3.75 large young green onions, and 0.94 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for a healthy individual. Having a modest amt of carbs with 3.33 g per 100 calories, it has the same amt as champagne, sausages and goat's cheese. Around 86 percent of all foods in our entire system have a greater carbs ratio. However, compared to foods in the same food group (meat), this item has a average degree of carbs. Here, within its own food group, this item has less carbs than nearly 45% of other foods.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Tenderloins (TenderBird), Lite Polska Kielbasa (Hillshire Farm), Flame Broiled Chicken Wing (Yaya's)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be met by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same quantity as smoked salmon, feta cheese and fried chicken. Compared to foods in the same food group (meat), this item has a inordinate degree of cholesterol. In this case, almost 91 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for most individuals. This item has the same degree of fiber as foods like white wine, cookies and egg yolks with 0 g for every 200 calories, which is a minimum amount. Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Apple Cranberry Chicken (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 66.67%, this specific food has a immense level of protein (it has the same quantity as foods like stews, shallots and tempeh). This item has a immense degree of protein compared to foods in the same food group (meat). Here, about 16 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 5 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy male, 5 g is 10% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Organic Chicken & Apple Sausage (Applegate Farms), Fresh Ground Turkey Patties (Honeysuckle White)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 40 percent of other foods. Similarly, around 31% of all foods among all food groups have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like mackerel, casseroles and chicken drumsticks with 3.33 g for every 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Prime Rib Seasoning Beef Tender Cuts (Jack Link's), Applewood Smoked Turkey Breast (Jennie-O), Original Flavor Steak Strips (TGI Friday's)

  • How much sodium are in 1 serving?

    12.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a inordinate amount of sodium containing 966.67 milligrams per 100 calories, it has the same amt as bologna, stews and beets. Almost 95% of all foods in our entire database have a lower sodium ratio. Likewise, this item has a high degree of sodium compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Rib Tips (Famous Dave's), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by this food/serving size. Having a fair degree of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as gyros, wraps and rolls. Compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, roughly 14% of foods in this food group have a greater sugar percentage. Likewise, almost 56% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Drumstick (Skin Not Eaten), Deli Shaved Smoked Ham (Land O' Frost), Buffalo Wings (Champps)