How many calories are in 1 cup of cooked lima and corn beans

177Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 177
  • Fat: 1.69g
  • Carbs: 38.07g
  • Protein: 8.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    177 calories are in 1 cup - it has the same degree of calories as 2.39 cups of peas and carrots, 1.86 cups of tomato puree, and 0.45 lbs of yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38.07 g is 12.69% of your daily recommended consumption for a healthy female. Having a excessive amount of carbs with a carbs/calorie ratio of 86.03%, it is around the same amount as smoothies, dried fruit and beets. Compared to foods in the same food group (vegetables), this specific food has a very high amt of carbs. Here, nearly 81 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalepeno Stuffed Green Olives (Armstrong Olives), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. Compared to foods in the same food group (vegetables), this food has a low degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed. This specific food has the same quantity of cholesterol as foods like yogurt, bananas and whole grains with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Endive - Raw, Kosher Dill Pickle Wholes (Claussen), Pear Tomato Strips (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, approximately 53% of foods in this food group have a greater fiber ratio. Yet, this food has less fiber than about 6% of all foods in our entire database. Having a very high quantity of fiber with 26.78 g per 600 calories, it is around the same degree as papayas, corn and zucchini. 31.6% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Whole Kernel Corn (Del Monte), Golden Sweet Whole Kernel Corn (Great Value)

  • How much protein are in 1 serving?

    16.44% of your daily recommended intake of protein will be filled by 1 serving. This item has less protein than almost 35% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a serviceable quantity of protein. Here, nearly 41 percent of foods in this food group have a greater ratio of protein to calories. Having a excellent amt of protein with a protein/calorie ratio of 18.58%, it contains the same amt as cream cheese, whole wheat biscuits and mousse.

    Overall Score

    High

    Alternatives: Green Peas (Souper Salad), Fancy Sliced Mushrooms (Best Yet), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a stiff degree of saturated fat. In this case, approximately 78% of other foods in this food group have a lower saturated fat percentage. Yet, about 31 percent of all foods in our entire database have a lower saturated fat percentage. Containing 0.18 g per 100 calories, this item has a moderate level of saturated fat (it has the same amt as foods like apricots, fruit punch and nectar).

    Overall Score

    Moderate

    Alternatives: Onions (Fatburger), Sliced Beets (Albertsons), Daikon (Frieda's)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended value will be achieved by 1 serving. With 1468.93 mg for every 500 calories, this specific food has a moderate-high level of sodium (it has the same amount as foods like cheddar cheese, macaroni and cheese and risotto). Compared to foods in the same food group (vegetables), this food has a reasonable degree of sodium. In this case, almost 59% of other foods in this food group have a lower sodium percentage. Similarly, roughly 78% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Fresh Asian Stir-fry (Trader Joe's), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    10.55% of your recommended limit per day of sugar will be met by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 9.54%, it is around the same degree as souffle, gyros and edamame. Nearly 51% of all foods in our entire system have a lower sugar/calories percentage. Likewise, this food has a reasonable degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than about 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Raw, Mushroom Pieces & Stems (Great Value), Baby Spinach (Dole)