Calories in Cooked Sauerkraut

8Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 1.4g
  • Protein: 0.6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like salad dressing, rye bread and rolls with a cholesterol/calorie ratio of 0%, which is a minute amount. Nearly 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in the same food group (vegetables). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Split Peas (C & F Foods), Vegetarian Chili, Nacho Jalapenos (Fresh & Easy)

  • How many calories are in 1 serving?

    At 8 calories, 1 serving has about the same quantity of calories as 0.06 lbs of jalapeno peppers (raw), 0.06 lbs of crushed tomatoes, and 0.4 sprout creamed brussels sprouts.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in the same food group (vegetables). Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100% of all foods in our database have a greater saturated fat ratio. Having a meager quantity of saturated fat containing 0 grams for every 200 calories, it has the same quantity as red wine, soy milk and gum.

    Overall Score

    Low

    Alternatives: Seasonal Vegetables (Applebee's), Steam Supreme Super Sweet Corn (Veg-All), Just Crunchy Onions (Just Tomatoes)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like desserts, artichokes and lettuce with a carbs/calorie ratio of 70%, which is a immoderate amount. For most individuals, 1.4 grams is 0.47% of your recommended limit per day. Compared to foods in the same food group (vegetables), this item has a moderate degree of carbs. Here, roughly 52% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 30% of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Radishes (Souper Salad), Stuffed Olives (Clover Valley)

  • How much protein are in 1 serving?

    0.6 g is 1.2% of your daily recommended value for a healthy person. Compared to foods in its food group, this food has a premium quantity of protein. In this case, roughly 84% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 16% of all foods among all food groups have a greater ratio of protein to calories. This food has the same amount of protein as foods like oysters, spaghetti and refried beans with a protein/calorie ratio of 30%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Flav-R-Pac), Cauliflower, Broccoli and Carrots (Fresh & Easy), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much fiber are in 1 serving?

    10.12% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this food has a premium amt of fiber. Here, within its own food group, this food has less fiber than approximately 5% of other foods. Similarly, roughly 5% of all foods in our system have a greater fiber percentage. With 126.5 g per 400 calories, this specific food has a very high level of fiber (it has the same quantity as foods like baby carrots, cauliflower and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes & Green Chilies (Great Value), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), No Salt Added Diced Tomatoes (Publix)