How many carbs are in 1 cup of cooked snowpea

67Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 67
  • Fat: 0.37g
  • Carbs: 11.22g
  • Protein: 5.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories are in 1 cup - it is the same (calorie-wise) to 2.48 portion yellow bell pepper, 0.3 lbs of kale (raw), and 0.55 lbs of savoy cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.99%, this item has a moderate-high level of carbs (it has the same amt as foods like onions, chickpeas and cereal bars). Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 62 percent of other foods. In the same way, this specific food has less carbs than about 34% of all foods we analyzed. 3.74% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Dill Pickle Slices (Bob Evans), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. This item has the same amt of cholesterol as foods like plums, spaghetti and rolls at 0 mg for every 400 calories, which is a low amount. For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cut and Peeled Baby Carrots (Stop & Shop), Cream Style Corn (Stokely's), Diced Tomatoes with Green Chilies (Mild) (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 4.5 g is 18% of your daily recommended limit of fiber. This item has the same quantity of fiber as foods like corn, crispbread and spinach with a fiber/calorie ratio of 6.72%, which is a whopping amount. About 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this food has a above average amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 24% of other foods.

    Overall Score

    Very High

    Alternatives: Ultimate Petite Mixed Vegetables (C&W), Premium Petite Whole Carrots (Hanover), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.04%, this food has a premium level of protein (it has the same amt as foods like quinoa, burritos and squash). Nearly 15% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a high amt of protein. Here, within its own food group, this food has less protein than nearly 15% of other foods. For a healthy female, 5.2 grams is 10.4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Soyrizo (Frieda's), Fresh Spinach (NewStar), Canned Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 26% of other foods. Yet, about 30 percent of all foods in our system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like peppers, juice and paella with 0.42 grams for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Simple Texas Salsa, Select Extra Fine Chopped Spinach (HEB), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has less sodium than around 8 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, nearly 74% of other foods in this food group have a lower sodium/calories ratio. 376 mg is 15.67% of your daily limit of sodium for most people. Having a inordinate degree of sodium with a sodium/calorie ratio of 561.19%, it contains the same quantity as broth, spreads and sodas.

    Overall Score

    Very High

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Sesbania Flower, Baby Zucchini Squash (Wegmans)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 37.91%, it contains the same quantity as donuts, puddings and pasta sauce. Compared to foods in the same food group, this item has a moderate-high amount of sugar. Here, around 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 23 percent of all foods we analyzed. 6.35 grams is 15.88% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Diced Green Chiles (Mild) (La Preferida), Edamame (Fujisan), Ma Po Tofu (P.F. Chang's)