How many carbs are in 1 small cookie

24Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 24
  • Fat: 1.07g
  • Carbs: 3.45g
  • Protein: 0.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 24 calories (24 kcal), 1 serving has the same degree of calories as 8.11 g of muffins, 0.11 cups of white cake mix without icing, and 0.12 bar white chocolate with almonds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.45 g is 1.15% of your daily limit for most people. Compared to foods in its food group, this food has a fair amt of carbs. In this case, approximately 51% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than nearly 44% of all foods we analyzed. With a carbs/calorie ratio of 57.5%, this item has an average level of carbs (it has the same quantity as foods like french dressing, macaroni and cheese and sauces).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this specific food has a miniscule amt of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Having a meager amt of cholesterol with 0 milligrams per 400 calories, it has the same amt as english muffins, radishes and whole cereals. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Crunchy Chocolate Bars, Iced Oatmeal Cookies (Stop & Shop), Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O)

  • How much fiber are in 1 serving?

    This specific food has a serviceable quantity of fiber compared to foods in the same food group (sweets). Here, about 50 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 39% of all foods in our database have a lower fiber percentage. For most people, 0.1 g is 0.4% of your DRV (Daily Recommended Value). Having a serviceable degree of fiber with a fiber/calorie ratio of 0.42%, it contains the same amt as carrot cake, hard boiled eggs and meatloaf.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Theo dark chocolate and orange, Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.5%, this food has a decent level of protein (it has the same amt as foods like chutney, fruit cocktail and sweetener). 0.54% of your daily limit will be fulfilled by this food/serving size. This food has a favorable amount of protein compared to foods in its food group. Here, nearly 70 percent of foods in this food group have a greater protein ratio. Likewise, only 19% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Red Velvet Cake Frozen Yogurt (Yogurtland), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, about 71% of foods in this food group have a greater saturated fat percentage. In the same way, almost 48 percent of all foods in our entire database have a greater saturated fat ratio. Having a moderate quantity of saturated fat with 0.99 grams per 100 calories, it has the same degree as wraps, sauces and spring rolls.

    Overall Score

    Moderate

    Alternatives: Warm Delights - Minis Molten Caramel Cake (Betty Crocker), Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers (Roland), Blueberry Muffin (Manhattan Bagel)

  • How much sodium are in 1 serving?

    For a healthy individual, 16 milligrams is 0.67% of your daily recommended intake of sodium. Approximately 28 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this item has a considerable amt of sodium compared to foods in its food group. Here, roughly 55 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same amt of sodium as foods like organic milk, veal and goulash with a sodium/calorie ratio of 66.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Intense Dark 72% (Ghirardelli), Dark Chocolate Espresso Beans (Choxie), Intense Dark Mint Bliss (Ghirardelli)

  • How much sugars are in 1 serving?

    1.38 g is 3.45% of your daily recommended intake for a healthy person. With a sugar/calorie ratio of 23%, this specific food has a unreasonable level of sugar (it has the same amt as foods like raisin bread, broth and coleslaw). Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of sugar. Here, about 22 percent of other foods in this food group have a lower ratio of sugar to calories. However, roughly 65% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Mint Patties (Russell Stover), Chocolate Mousse Shooter (Applebee's), Sugar Free Creamy Caramel Pudding Snack (Jell-O)