How many calories are in Cookie Jar Sugar Cookies (Recipe)

251Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 251
  • Fat: 0.5g
  • Carbs: 57g
  • Protein: 4.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.5
Arrowroot Flour 1 cup 4.0
Baking Powder (Low Sodium) 1 tsp 1.0
Baking Soda 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0
Nutmeg (Ground) 1 tsp 0.75
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it has around the same amt of calories as 66.93 Tbsp lemon juice, 31.37 tsp cumin (ground), and 4.74 tbsp russian salad dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    57 grams is 19% of your daily limit for most individuals. This recipe has a stiff quantity of carbs compared to foods in its food group. In this case, approximately 77 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 89 percent of all foods in our database have a lower carbs/calories percentage. This recipe has the same quantity of carbs as foods like cantaloupe, sweetener and fruit punch with a carbs/calorie ratio of 90.84%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Cotija Queso Seco (Cacique)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same degree of cholesterol as foods like couscous, nutrition bars and sodas with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This recipe has a meager amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sloppy Joes Spices & Seasonings (Lawry's), Original Recipe Salsa (Medium) (Chi-Chi's), Rib Rub

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional amount of fiber. In this case, around 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than approximately 59% of all foods in our database. 4.8% of your daily limit will be met by this recipe. With 0.48 g for every 100 calories, this recipe has an ample level of fiber (it has the same quantity as foods like cocktails, meatloaf and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Guacamole (Add on) (Chili's), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Mild Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    For a healthy male, 4.3 grams is 8.6% of your recommended limit per day. This recipe has a excellent quantity of protein compared to foods in its food group. In this case, around 69% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 29 percent of all foods in our entire database have a lower protein ratio. Having a proficient quantity of protein at 1.71 g per 100 calories, it is around the same quantity as fruit, water chestnuts and corn chips.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Black Bean Dip (Wegmans), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of saturated fat. In this case, nearly 48% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 71 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.36%, it contains the same amt as couscous, focaccia and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Light Maple Syrup (Aunt Jemima), BBQ Sauce, Powdered Sugar

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 76.1%, it has the same amt as lamb, turnover and crispbread. Compared to foods in its food group, this recipe has a modest amount of sodium. In this case, nearly 23 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 69% of all foods we analyzed have a greater sodium/calories ratio. 7.96% of your daily recommended consumption of sodium will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Strawberry Banana Apple Sauce (Mott's), Apple Jelly (Smucker's)

  • How much sugars are in 1 serving?

    63% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has the same quantity of sugar as foods like cocktails, tomato soup and blueberry pie with a sugar/calorie ratio of 40.16%, which is a stiff amount. Compared to foods in the same food group, this recipe has a immoderate amt of sugar. Here, roughly 33% of foods in this food group have a greater sugar percentage. Similarly, about 80% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Curry Sauce (Large Bowl) (Tokyo Joe's), Hummus (Garbanzo Mediterranean Grill), Sugar Free Strawberry Preserves with Fiber (Polaner)