How many calories are in Good Times Cookies 'N Cream Spoonbender

580Calories

Per Serving

Number of Calories: Based on 9 oz serving

  • Calories: 580
  • Fat: 37g
  • Carbs: 74g
  • Protein: 9g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like yogurt, tofu and wine). Merely 0% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (other), this food has a poor quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Thinsations Fudge Dipped Bars (Christie), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 51.03%, it is around the same degree as skim milk, nutrition drinks and vinaigrette. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, approximately 56% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 51% of all foods we analyzed have a greater carbs/calories ratio. For most people, 74 g is 24.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Green Gecko, NO Shotgun (VPX)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than almost 62% of other foods. Likewise, around 27% of all foods among all food groups have a lower protein percentage. Having a proficient amt of protein at 1.55 g for every 100 calories, it contains the same quantity as kiwifruit, orange juice and mashed potatoes. For a healthy female, 9 grams is 18% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Ginger Beef Curry (Slow Cooker Version), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much sodium are in 1 serving?

    340 mg is 14.17% of your DRV (Daily Recommended Value) for most men and women. This item has a reasonable degree of sodium compared to foods in the same food group (other). Here, almost 39% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 74% of all foods in our entire database. This item has the same quantity of sodium as foods like cappuccino, swiss cheese and custard with 175.86 mg per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Blended Fruit - Pomegranate & Acai (Buddy Fruits), Mango Juice Nectar (Philippine Brand), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    For most people, 52 g is 130% of your daily limit of sugar. Having a moderate-high amount of sugar with a sugar/calorie ratio of 35.86%, it contains the same amount as corn on the cob, goat milk and snow peas. This item has less sugar than almost 25% of all foods in our database. In the same way, compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, almost 64% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Fish & Chip Bites (Blue Horizon), Potato Sticks (Kroger), Fit to Go (MyFitFoods)

  • How many calories are in 1 serving?

    580 calories (580 kcal) are in 9 oz - it is equivalent to 41.43 oz eggplant, 0.37 lbs of split peas, and 5.8 cups of chopped green peppers.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 10% of other foods. In the same way, around 83% of all foods in our entire system have a lower cholesterol percentage. With 118.97 mg per 600 calories, this food has a steep level of cholesterol (it has the same degree as foods like cream cheese, bison and haddock). For a healthy individual, 115 milligrams is 38.33% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Milky Way Hot Chocolate (Large) (Dunkin' Donuts), Cranberry, Almond, Cashew & Granola Nut Cubes (Southern Grove), Meatless Buffalo Wings (Veggie Patch)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like provolone cheese, ground beef and ricotta cheese containing 4.83 g for every 200 calories, which is a high amount. Compared to foods in the same food group, this item has a inordinate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 12% of other foods. Similarly, about 16 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Apricot Fruit Bar (Trader Joe's), White Corn Meal (Martha White), Cherry Freeze (Krystal)