How many calories are in Cookies 'n' Creme Fudge (Recipe)

143Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143
  • Fat: 6.3g
  • Carbs: 15g
  • Protein: 1.5g

This recipe serves 40 people.

Ingredient Serving Size Servings
Baking Chocolate Mexican Squares 100 g 0.03
Iodized Salt 1/4 tsp 0.5
Chocolate Chip Sandwich Cookie 1 sandwich (approx 1'' - 1-1/2'' dia) 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories are in 1 serving - it is the same (calorie-wise) to 70.1 g of cheese souffle, 4.21 oz egg custards, and 8.41 medium gumdrops candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 15 grams is 5% of your daily limit of carbs. This recipe has the same degree of carbs as foods like asparagus, ravioli and french fries at 62.94 g per 600 calories, which is an average amount. Roughly 37 percent of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group, this recipe has a below average amount of carbs. In this case, within its own food group, this recipe has less carbs than around 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of cholesterol. In this case, approximately 47% of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than nearly 46 percent of all foods we analyzed. 2% of your daily limit will be achieved by 1 serving of this recipe. Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.2%, it is around the same amount as green peas, iced tea and mixed vegetables.

    Overall Score

    Moderate

    Alternatives: Polvorones Shortbread Cookies (Marinela), Whipped Frosting - Cream Cheese (Betty Crocker), Cherry Cordials (Brach's)

  • How much fiber are in 1 serving?

    For most individuals, 0.2 grams is 0.8% of your daily recommended intake of fiber. Compared to foods in the same food group, this recipe has a favorable amt of fiber. In this case, approximately 36% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 67% of all foods in our entire system have a greater ratio of fiber to calories. This recipe has the same degree of fiber as foods like lamb chops, mayonnaise and ground pork with a fiber/calorie ratio of 0.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Rocky Road Macaroons (Manischewitz), Caramel Filled Milk Chocolates (Hershey's), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    For a healthy male, 1.5 g is 3% of your DRV (Daily Recommended Value). Just 19 percent of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in its food group, this recipe has a fair degree of protein. In this case, about 70 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 4.2%, this recipe has an acceptable level of protein (it has the same amt as foods like pineapples, sorbet and pears).

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 17% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a unreasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 36 percent of other foods. Having a high amt of saturated fat with 2.38 g per 100 calories, it is around the same amt as ground pork, bacon and bisque.

    Overall Score

    Very High

    Alternatives: Calci-Yum Instant Pudding & Pie Filling (Jell-O), Candied Tea Stirrers, Fat Free Frozen Yogurt - Chocolate (Hood)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 43.36%, this recipe has a below average level of sodium (it has the same amount as foods like peaches, granola and greek yogurt). For most individuals, 62 milligrams is 2.58% of your daily recommended intake. This recipe has less sodium than around 79 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, almost 34% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Espresso Beans (Choxie), Honey Drop (Honibe), Raisels (Champion)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of sugar. Here, nearly 56 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 76% of all foods in our entire database have a lower sugar/calories ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 36.64%, it has the same quantity as bisque, half and half creams and drink mixes. 32.75% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Dark Chocolate with Almonds (Simply Lite)