How many calories are in Kraft Cool Whip Whipped Topping Lite

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has about the same quantity of calories as 1.05 small red peppers, sweet (raw), 23.26 g of cooked green peas, and 0.29 small cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day of carbs will be achieved by this food/serving size. This item has a considerable quantity of carbs compared to foods in the same food group. Here, almost 56% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than roughly 42 percent of all foods we analyzed. This item has the same amt of carbs as foods like empanadas, greek yogurt and drink mixes with 45 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (El Sabroso), Moose River Hummers, Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods in our entire system have a lower cholesterol percentage. 0% of your daily limit will be fulfilled by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as couscous, capers and almond milk.

    Overall Score

    Low

    Alternatives: Muscle Spike XT (Muscle Fortress), Rehydrate - Citrus (Advocare), coffee creamer no sugar

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minute degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower fiber/calories ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as vegetable oil, crepes and pastries. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Terra Stix (Terra), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same degree as foods like french dressing, juice and cherry pie). 0% of your daily recommended value will be fulfilled by this food/serving size. Merely 0 percent of all foods in our system have a lower protein percentage. Similarly, this specific food has a minimum quantity of protein compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Hot Sauce Pork Rinds (Jays), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 95% of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same amt as foods like mexican cheese, ground beef and string cheese).

    Overall Score

    Very High

    Alternatives: Pure Protein Shake - Banana Cream (Pure Protein), Marshmallow Creme (Culver's), Chocolate Topping for Ice Cream (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater sodium percentage. With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same amount as foods like brazil nuts, raisins and kiwifruit). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Finely Ground Tapioca Flour (Bob's Red Mill), Rainbow Sprinkles (Souper Salad), Whole Fruit Bars - Lemon (Edy's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this item has a unreasonable level of sugar (it has the same degree as foods like peppers, alcohol and apple pie). This item has a considerable amount of sugar compared to foods in the same food group (other). In this case, about 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 38% of all foods in our entire system have a greater sugar/calories ratio. 2.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Slim - Strawberry Kiwi (Advocare), Pan-Seared Tilapia