How many carbs are in Barber Foods Cordon Bleu Stuffed Chicken Breasts

280Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 15g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has about the same amount of calories as 1000.0 g of broccoli leaves, 325.58 g of cooked green peas, and 622.22 g of butternut squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a above average degree of carbs compared to foods in the same food group. Here, roughly 66% of other foods in this food group have a lower ratio of carbs to calories. However, almost 81% of all foods in our entire database have a greater carbs percentage. 5% of your daily recommended value of carbs will be filled by this food/serving size. This specific food has the same amount of carbs as foods like mixed nuts, ribs and beef with a carbs/calorie ratio of 21.43%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organic Pork Chops (Organic Prairie), 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Fire Grilled Chicken (Cafe Rio)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like souffle, havarti cheese and croissants with a cholesterol/calorie ratio of 21.43%, which is a enormous amount. This food has a moderate quantity of cholesterol compared to foods in the same food group. Here, approximately 61% of foods in this food group have a greater cholesterol percentage. On the other hand, roughly 15 percent of all foods in our database have a greater cholesterol/calories ratio. 20% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Mojoe Bowl (Regular) (Tokyo Joe's), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    2% of your daily recommended intake will be filled by 1 serving. Approximately 33% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in its food group, this specific food has a excellent amt of fiber. In this case, nearly 63% of other foods in this food group have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like anchovies, meatloaf and crepes with 0.18 g for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    50% of your daily recommended intake of protein will be filled by this specific serving size. Nearly 89 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a favorable quantity of protein. Here, almost 48 percent of foods in this food group have a greater ratio of protein to calories. Having a very high quantity of protein with a protein/calorie ratio of 35.71%, it is around the same amount as wheat bread, muenster cheese and swordfish.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Original Breast (Church's Chicken)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as sweet potato, tilapia and litchis. Compared to foods in the same food group (meat), this food has a fair amount of saturated fat. Here, about 54 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables (Marie Callender's), Deli Select Thin Smoked Chicken (Hillshire Farm), Chicken Parmigiana (Lean Cuisine)

  • How much sodium are in 1 serving?

    Almost 58% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, roughly 26% of other foods in this food group have a lower sodium ratio. For a healthy female, 530 milligrams is 22.08% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 189.29%, this food has a reasonable level of sodium (it has the same amt as foods like duck, snow peas and custard).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a considerable amount of sugar. In this case, around 45 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 80 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a typical quantity of sugar with a sugar/calorie ratio of 1.43%, it is around the same quantity as vegetable oil, corned beef and sardines. 1 g is 2.5% of your daily recommended limit of sugar for most men and women.

    Overall Score

    Modest

    Alternatives: Chicken Tenderloin Breast Fritters (Great Value), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Deli Fresh Rotisserie Style Shaved Chicken Breast (Oscar Mayer)