How many calories are in 1 cup of corn

132Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 132
  • Fat: 1.82g
  • Carbs: 29.29g
  • Protein: 4.96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories (132 kcal) are in 1 cup - it is equivalent to 16.5 oz italian style zucchini, 10.15 cups of butterbur, and 33.0 cups of cilantro (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.76% of your daily limit of carbs will be met by 1 serving. Compared to foods in its food group, this food has a steep amt of carbs. Here, nearly 17% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 12% of all foods in our database. Having a extreme degree of carbs with a carbs/calorie ratio of 88.76%, it contains the same degree as kiwifruit, fruit punch and apple juice.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Broccoli Florets (ShopRite), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (vegetables), this food has a insubstantial amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like mushrooms, corn and cabbage at 0 milligrams for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Seasoned Butter Beans with Vidalia Onions (Allens), Sauerkraut (Gedney), Peanut Celery Pita Spread

  • How much fiber are in 1 serving?

    16.8% of your daily limit of fiber will be achieved by this specific serving size. This item has the same quantity of fiber as foods like hominy, kidney beans and grapes containing 3.18 g per 100 calories, which is a high amount. Compared to foods in the same food group (vegetables), this food has a moderate amt of fiber. In this case, approximately 32% of other foods in this food group have a lower fiber/calories ratio. But, this item has less fiber than roughly 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Baby Carrots (Master Choice), Steamfresh Baby Broccoli Blend (Birds Eye)

  • How much protein are in 1 serving?

    9.92% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (vegetables), this food has a favorable degree of protein. Here, within its own food group, this food has less protein than nearly 52% of other foods. Similarly, approximately 56 percent of all foods in our database have a lower protein ratio. With 22.55 g for every 600 calories, this item has a fair level of protein (it has the same amt as foods like muffins, pastries and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Rapini (Frieda's), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 22 percent of other foods. But, almost 31% of all foods we analyzed have a lower saturated fat ratio. With a saturated fat/calorie ratio of 1.91%, this food has a moderate level of saturated fat (it has the same amt as foods like honey, muffins and gnocchi).

    Overall Score

    Moderate

    Alternatives: Whole Green Beans (Frozen) (Flav-R-Pac), Sliced Yellow Squash (Pictsweet), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like grape juice, cranberries and walnuts at 34.85 mg for every 200 calories, which is a reasonable amount. 23 mg is 0.96% of your daily recommended intake of sodium for a healthy person. Just 13% of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group (vegetables), this food has a below average quantity of sodium. Here, almost 84 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Pearl Onions (Frieda's), Sweet Whole Kernel Corn (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, around 35% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 59% of all foods we analyzed have a lower sugar/calories ratio. 12.4% of your recommended limit per day will be fulfilled by 1 serving. This item has the same quantity of sugar as foods like american cheese, herring and fish at 3.76 grams for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Carrabba's Italian Grill), Sweet Banana Wax Peppers (Mezzetta), Yellow Peppers - seeded and diced