How many calories are in Corn and Pea Medley (Recipe)

70.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70.5
  • Fat: 0.63g
  • Carbs: 13.4g
  • Protein: 3.96g

This recipe serves 2 people.

Ingredient Serving Size Servings
Snow or Sugar Snap Peas (Frozen) 1/2 cup 3.0
Corn 1 cup 0.333333
Onions - Cooked 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it has the same amount of calories as 1.86 cups of green peppers, 3.36 cups of pickled celery, and 0.53 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.47% of your daily recommended value will be met by 1 serving of this recipe. With 57.03 g per 300 calories, this recipe has a unreasonable level of carbs (it has the same amt as foods like buns, cappuccino and tortillas). Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, nearly 45 percent of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than approximately 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Manzanilla Olives (Flavorite), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg for every 200 calories, it has the same degree as mushrooms, polenta and jams. Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Steamed Seasonal Vegetables (Uno Chicago Grill), Green Papaya Salad, Spinach Tender Lettuce Mix (Fresh Express)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a great amount of fiber. Here, roughly 35% of foods in this food group have a greater fiber ratio. Likewise, this recipe has less fiber than approximately 5% of all foods in our system. This recipe has the same degree of fiber as foods like whole wheat biscuits, beets and coleslaw with a fiber/calorie ratio of 5.82%, which is a immense amount. 4.1 g is 16.4% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Aylmer Accents), Kitchen Ready Tomatoes (Pastene), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein containing 5.61 grams per 100 calories, it contains the same degree as smoothies, pasta sauce and dips. This recipe has a great amt of protein compared to foods in its food group. In this case, about 69 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 27% of all foods in our database have a greater protein percentage. 3.96 grams is 7.91% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Sliced Mushrooms (Green Giant), Simply Steam Baby Sweet Peas (Green Giant)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.4%, it has the same quantity as pancakes, mixed nuts and brown sugar. Compared to foods in the same food group, this recipe has a moderate-high amount of saturated fat. Here, around 77% of other foods in this food group have a lower saturated fat/calories ratio. However, this recipe has less saturated fat than around 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Westpac), Baby Sweet Corn (Sun Luck), Sweet Cherry Peppers (Mezzetta)

  • How much sodium are in 1 serving?

    8.33 milligrams is 0.35% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 11.82%, this recipe has a modest level of sodium (it has the same amount as foods like macadamia nuts, apricots and yam). This recipe has a below average amt of sodium compared to foods in the same food group. In this case, only 14% of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 11% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Cozumel Blend (Flav-R-Pac)

  • How much sugars are in 1 serving?

    For most men and women, 1.18 grams is 2.94% of your daily recommended consumption. This recipe has a mild quantity of sugar compared to foods in the same food group. In this case, almost 24% of other foods in this food group have a lower sugar/calories percentage. In the same way, this recipe has less sugar than about 56% of all foods we analyzed. With a sugar/calorie ratio of 6.68%, this recipe has a reasonable level of sugar (it has the same degree as foods like toast, meatloaf and refried beans).

    Overall Score

    Moderate

    Alternatives: Jalapenos (Five Guys), Classic Veggies (On The Border), Daikon (Frieda's)