How many calories are in Kroger Corn and Peppers

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same degree of calories as 2.67 medium pepper red bell pepper (diced), 2.76 small red onions, and 105.26 g of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff quantity of carbs. In this case, almost 21% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 14 percent of all foods we analyzed. With a carbs/calorie ratio of 85%, this food has a extreme level of carbs (it has the same degree as foods like apricots, pumpkins and jams). 5.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like flour, corn on the cob and guacamole). This item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: BBQ Sauce for Cheaters, Baba Ghannouj (Oasis Mediterranean Cuisine), Bow-Tie Pasta With Red Pepper Sauce

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as almonds, gnocchi and spring rolls. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. This food has less fiber than nearly 32% of all foods in our system. However, this item has a modest amount of fiber compared to foods in the same food group. In this case, roughly 83 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Very Young Small Sweet Peas (Le Sueur), Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like ice creams, cornbread and fruit salad with 2.5 g per 100 calories, which is a fair amount. Compared to foods in its food group, this specific food has a okay quantity of protein. Here, roughly 76 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than about 61 percent of all foods in our system. For a healthy female, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Select Edamame (HEB), Broccoli & Cauliflower Duet (Trader Joe's), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our database. This food has the same amt of saturated fat as foods like chestnuts, multigrain bread and ice pop with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Green Onion (Tanimura & Antle), Szechuan-style Long Green Beans (Private Selection), Corn Beverage

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 312.5%, it is around the same amount as nachos, chicken salad and polenta. 10.42% of your recommended limit per day will be filled by 1 serving. Around 20 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, approximately 40% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Organic Green Beans (Nature's Promise), Romaine Hearts (Eating Right), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in its food group. Here, almost 40 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 38 percent of all foods in our entire system have a greater sugar/calories percentage. At 20 g for every 400 calories, this item has a moderate-high level of sugar (it has the same quantity as foods like nutrition bars, cabbage and trail mix). 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Fried Pickles (Texas Roadhouse), Roasted Red Peppers Jarred (Frieda's), Cabbage (Luby's)