Au Bon Pain Corn Chowder Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 350
  • Fat: 18g
  • Carbs: 40g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories, 1 serving has an equal amt of calories as 42.0 oz rapini, 105.0 cups spring mix, and 10.94 cups of scallions (chopped, whites and greens separated).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 45.71%, it is around the same degree as fajitas, sauces and vinaigrette. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 63% of other foods. In the same way, nearly 42 percent of all foods we analyzed have a lower ratio of carbs to calories. 13.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This food has a moderate-high amount of cholesterol compared to foods in the same food group (most soups). In this case, roughly 73% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 75 percent of all foods among all food groups have a lower cholesterol percentage. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same quantity as dumplings, nachos and challah.

    Overall Score

    High

    Alternatives: New England Clam Chowder (Champps), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Mushroom Barley Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 72% of other foods. Similarly, around 58% of all foods in our system have a lower ratio of fiber to calories. 12% of your daily recommended consumption will be filled by this specific serving size. Having an average amount of fiber with a fiber/calorie ratio of 0.86%, it contains the same degree as grapefruit juice, cookies and catfish.

    Overall Score

    Moderate

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Chili Hot Beans (Kroger), Homestyle Chili (Bush's Best)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a below average amount of protein. Here, within its own food group, this item has less protein than about 81% of other foods. In the same way, nearly 41 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 10.29%, this specific food has a considerable level of protein (it has the same amt as foods like popcorn, sweet potato and chestnuts). For most men and women, 9 g is 18% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Chicken with Wild Rice Soup (Medifast), Enchilada Soup (Pampered Chef), Wonton Soup (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20.57%, it has the same amount as quesadillas, ribs and poached eggs. This food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, around 15% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 18 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: V8 Butternut Squash Soup (V8), Three Bean Chili (Small) (Amazon Cafe), Vegetable Broth (Full Circle)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like sauces, cauliflower and caesar dressing containing 640 mg for every 200 calories, which is a enormous amount. Compared to foods in the same food group, this item has a safe degree of sodium. Here, approximately 82% of foods in this food group have a greater sodium/calories ratio. But, around 81 percent of all foods in our entire database have a lower sodium/calories ratio. For a healthy individual, 1120 milligrams is 46.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Lobster Bisque (Zoup!), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a immoderate quantity of sugar. In this case, approximately 64% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than about 46% of all foods in our database. 10 grams is 25% of your daily recommended consumption for most men and women. Having a fair quantity of sugar with a sugar/calorie ratio of 11.43%, it has the same degree as ribs, baked potatoes and hot dogs.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Chicken Noodle Condensed Soup (Clover Valley)