How many calories are in Corn Chowder Phyllo Rolls (Recipe)

85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85
  • Fat: 6g
  • Carbs: 5.6g
  • Protein: 2.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Butter 1 tbsp 6.0
Shredded Mozzarella Cheese 1/4 cup 2.0
Clam Chowder 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories are in 1 serving - it is the same (calorie-wise) to 472.22 g of tomatoes (cooked), 2.12 cups of stir fry vegetables, and 0.71 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 26.35%, it is around the same quantity as chilaquiles, goulash and protein powder. This recipe has a limited amt of carbs compared to foods in its food group. Here, merely 9 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 22 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 5.6 g is 1.87% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Soup Mix (Ideal Protein), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.47%, this recipe has a moderate-high level of cholesterol (it has the same degree as foods like organic milk, casseroles and alcohol). 14 mg is 4.67% of your daily recommended value for a healthy male. This recipe has a moderate-high degree of cholesterol compared to foods in its food group. In this case, roughly 21% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 79 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Darn Good Chili Mix (Bear Creek), Organic Vegetarian Chili - Mild (365), Condensed Tomato Soup (Campbell's)

  • How much fiber are in 1 serving?

    This recipe has a minimum amt of fiber compared to foods in its food group. Here, merely 10% of other foods in this food group have a lower fiber percentage. Similarly, approximately 68% of all foods in our system have a greater fiber ratio. For most people, 0.1 g is 0.4% of your daily recommended consumption. This recipe has the same amt of fiber as foods like maple syrup, toppings and grapefruit juice with a fiber/calorie ratio of 0.12%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), White Bean Chicken Chili (Blue Horizon), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like soft serve ice creams, onions and cornbread with a protein/calorie ratio of 9.88%, which is an ample amount. Compared to foods in the same food group, this recipe has a okay degree of protein. Here, roughly 83% of foods in this food group have a greater protein ratio. In the same way, approximately 39% of all foods in our database have a lower protein percentage. 4.2% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 6% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a enormous amount of saturated fat. Here, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 33.88%, this recipe has a high level of saturated fat (it has the same amount as foods like brisket, eggnog and sundaes).

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Arby's), Southern Black Eyed Pea Soup Low Fat (Large) (Au Bon Pain), Kosher Vegetable Soup Mix (Knorr)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amount of sodium. In this case, within its own food group, this recipe has less sodium than around 93% of other foods. On the other hand, this recipe has less sodium than roughly 39% of all foods in our database. 7.08% of your daily recommended value of sodium will be filled by 1 serving of this recipe. With a sodium/calorie ratio of 200%, this recipe has a moderate-high level of sodium (it has the same degree as foods like wraps, cheeseburgers and provolone cheese).

    Overall Score

    High

    Alternatives: Turkey Wild Rice Almandine (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    0.25% of your daily recommended limit will be met by this recipe. This recipe has the same degree of sugar as foods like romano cheese, blue cheese and anchovies with a sugar/calorie ratio of 0.47%, which is a typical amount. Just 19% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a low quantity of sugar. In this case, almost 90% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Red Clam Chowder (Cup) (Ivar's), Instant Bouillon Chicken Granules (Wyler's), Chicken Noodle Soup (Champps)