Calorie Content in Long John Silver's Corn Cobbette without Butter Oil

90Calories

Per Serving

Number of Calories: Based on 1 cobbette serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has about the same quantity of calories as 22.5 clove garlic (peeled), 18.0 oz sauerkraut, and 15.0 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 14 grams is 4.67% of your daily recommended intake. This food has the same quantity of carbs as foods like fried rice, pretzels and sun-dried tomatoes with 31.11 g per 200 calories, which is a immoderate amount. Compared to foods in the same food group (vegetables), this specific food has a moderate amt of carbs. In this case, approximately 33 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 62% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods in our system have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a limited amt of cholesterol at 0 milligrams per 100 calories, it contains the same amt as energy drinks, fruit punch and sandwich cookies.

    Overall Score

    Low

    Alternatives: Fire Roasted Bell Peppers and Onions (Trader Joe's), Diced Tomatoes (Happy Harvest), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy female. This item has less fiber than nearly 10 percent of all foods in our entire database. But, compared to foods in its food group, this food has a proficient amt of fiber. Here, within its own food group, this food has less fiber than about 68% of other foods. This item has the same quantity of fiber as foods like vegetables, cherry tomatoes and coleslaw with a fiber/calorie ratio of 3.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Red Romaine Lettuce (Tanimura & Antle)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in the same food group. In this case, around 37 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 52 percent of all foods we analyzed have a greater ratio of protein to calories. 3 g is 6% of your daily recommended limit for a healthy female. This specific food has the same amt of protein as foods like plums, sauces and blueberry pie at 6.67 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Asparagus Stir Fry (Great Value), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Roughly 61% of all foods in our entire database have a greater ratio of saturated fat to calories. However, compared to foods in the same food group (vegetables), this food has a enormous quantity of saturated fat. In this case, approximately 15% of foods in this food group have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like whole wheat breads, almonds and rum containing 0.56 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Zucchini Relish, Hearts of Romaine (Fresh Express), Pieces & Stems Mushrooms (Best Choice)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption of sodium. Compared to foods in the same food group, this item has a inconsiderable amt of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods. In the same way, this food has less sodium than almost 100 percent of all foods in our system. This specific food has the same amt of sodium as foods like chestnuts, brown sugar and shallots containing 0 mg for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: French Green Beans (Trader Joe's), Elephant Garlic Cloves (Frieda's), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having an above average amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as yam, muffins and sundaes. Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, about 49 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 32 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Spanish Olives (ShopRite), Fried Pickles (Hooters), Pickles (Kingburger) (Fatburger)