How many calories are in Corn Hash Fritters (Recipe)

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 2.2g
  • Carbs: 13.6g
  • Protein: 2.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Corn 1 small ear 3.0
Egg Yolk 1 large 1.0
Carob Flour 1 tbsp 1.0
White Sugar (Granulated or Lump) 1 tsp 1.5
Iodized Salt 1/4 tsp 1.0
Egg White 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (76 kcal) are in 1 serving - it is equivalent to 0.51 cups of frozen sweet kernel corn, 25.67 portion yellow bell pepper ring, and 0.2 cups of green soybeans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, within its own food group, this recipe has less carbs than almost 52% of other foods. Likewise, about 70 percent of all foods we analyzed have a lower carbs/calories ratio. This recipe has the same degree of carbs as foods like hominy, soy yogurt and polenta with a carbs/calorie ratio of 70.65%, which is a immoderate amount. 4.53% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Cornichons Pickled Gherkins (Maille), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of cholesterol. In this case, roughly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 95% of all foods in our database have a lower cholesterol/calories ratio. This recipe has the same amt of cholesterol as foods like turkey bacon, mousse and string cheese with a cholesterol/calorie ratio of 44.16%, which is a enormous amount. 11.33% of your recommended limit per day of cholesterol will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Peaches and Cream Whole Kernel Corn (Del Monte), Baby Spinach Salad (Trader Joe's), Ginger

  • How much fiber are in 1 serving?

    Having a great quantity of fiber containing 1.69 grams for every 100 calories, it is around the same amount as peaches, souffle and nachos. Compared to foods in its food group, this recipe has a modest quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 79 percent of other foods. But, this recipe has less fiber than around 23% of all foods in our system. 5.2% of your DRV (Daily Recommended Value) of fiber will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables , Lettuce (Fresh Selections), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.03%, this recipe has an ample level of protein (it has the same amount as foods like jalapenos, kiwifruit and fruit salad). Compared to foods in its food group, this recipe has a proficient quantity of protein. Here, within its own food group, this recipe has less protein than almost 54% of other foods. In the same way, nearly 52% of all foods among all food groups have a lower ratio of protein to calories. 5.4% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: baby kale mix (organic girl), Organic Baby Spinach (Private Selection), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of saturated fat. In this case, almost 14 percent of foods in this food group have a greater saturated fat percentage. Yet, almost 42% of all foods in our entire system have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.84%, it contains the same amount as skim milk, pasta and tuna salad.

    Overall Score

    Moderate

    Alternatives: Organic Herb Mix (Marketside), Valley Selections Baby Blend (Green Giant), Sweet Corn on the Cob (Unbuttered) (Chili's)

  • How much sodium are in 1 serving?

    This recipe has a fair degree of sodium compared to foods in the same food group. In this case, approximately 54 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this recipe has less sodium than almost 52% of all foods in our system. This recipe has the same quantity of sodium as foods like pistachios, whole wheat biscuits and rolls at 149.35 milligrams per 100 calories, which is a moderate amount. 4.79% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: No Salt Added French Style Green Beans (Great Value), Cozumel Blend (Flav-R-Pac), Yellow Sweet Peppers

  • How much sugars are in 1 serving?

    2.9 g is 7.25% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this recipe has a fair amount of sugar. In this case, almost 35% of other foods in this food group have a lower sugar/calories percentage. Likewise, this recipe has less sugar than about 41 percent of all foods in our system. With a sugar/calorie ratio of 15.06%, this recipe has a fair level of sugar (it has the same quantity as foods like whole wheat bagels, nachos and scrambled eggs).

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Berkley & Jensen), Organic Jumbo Green Olives (365), Grilled Onions (Longhorn Steakhouse)