Nutritional Info in Corn Medley (Recipe)

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 0.91g
  • Carbs: 18.7g
  • Protein: 3.19g

This recipe serves 2 people.

Ingredient Serving Size Servings
Corn 1 cup 1.0
Onions - Cooked 1 tbsp 2.0
Tomatoes - Cooked 1 cup 0.5
Basil (Dried) 1 tsp of leaves 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories are in 1 serving - it is equivalent to 381.82 g of dock, 0.29 can artichokes hearts (quartered), and 26.33 g of celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 18.7 grams is 6.23% of your daily recommended consumption. Having a inordinate degree of carbs with a carbs/calorie ratio of 89.04%, it is around the same amount as wheat bread, teriyaki sauce and dried fruit. This recipe has a excessive amt of carbs compared to foods in the same food group. Here, nearly 16% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than around 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Dill Pickles (Sliced) (Culver's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as mandarin oranges, nougat and pine nuts. This recipe has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Baby Summer Squash (Melissa's), French Style Green Beans (Big Y), Tear Drop Tomatoes (Frieda's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like brussels sprouts, whole wheat breads and sauerkraut with a fiber/calorie ratio of 3.38%, which is a whopping amount. For most individuals, 2.84 g is 11.35% of your recommended limit per day of fiber. Compared to foods in its food group, this recipe has a favorable amount of fiber. Here, about 38% of other foods in this food group have a lower fiber/calories ratio. However, nearly 91% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Cauliflower and Cheese Sauce (Green Giant), Select Whole Green Beans (Green Giant), Sliced Mushroom Buttons (Giorgio)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.2%, this recipe has an average level of protein (it has the same quantity as foods like macadamia nuts, berries and ice cream cones). Compared to foods in its food group, this recipe has a good amount of protein. Here, almost 48 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 44 percent of all foods in our system have a greater ratio of protein to calories. 6.39% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Publix), Baby Spinach (Family Size) (Fresh Express), Pickled Crispy Asparagus (Tillen Farms)

  • How much saturated fat are in 1 serving?

    Roughly 31 percent of all foods in our entire database have a lower saturated fat/calories ratio. But, this recipe has a above average degree of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 22% of other foods. Having a considerable amt of saturated fat containing 0.83 g for every 500 calories, it is around the same quantity as tea, tofu and chutney.

    Overall Score

    Moderate

    Alternatives: Italian Parsley (Tanimura & Antle), Steamed Mixed Vegetables (Frozen) (Green Giant), Organic Crushed Tomatoes (Nature's Place)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with a sodium/calorie ratio of 21.43%, it contains the same amt as yam, sorbet and trail mix. At most 14 percent of all foods in our entire database have a lower sodium ratio. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. 18 mg is 0.75% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Green Beans (Season's Choice), Banana Wax Peppers (Melissa's), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    For most men and women, 4.68 g is 11.7% of your recommended limit per day of sugar. Having a stiff amount of sugar with a sugar/calorie ratio of 22.29%, it is around the same degree as celery, garden salad and whole cereals. Compared to foods in its food group, this recipe has a considerable degree of sugar. Here, around 46 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives (Mezzetta), Spring Mix Salad Blend (Publix), Chopped and Peeled Green Chiles (Meijer)