How many carbs are in Corn O'Brien (Recipe)

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 4.7g
  • Carbs: 11.2g
  • Protein: 2.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bacon 1 thin slice (yield after cooking) 2.0
Onions - Cooked 1 cup 0.25
Bell Peppers - Raw 100 g 0.02
Corn 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 91 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.35 cups of chopped carrots (raw), 6.07 cups of mushrooms (raw), and 455.0 g of cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 11.2 g is 3.73% of your daily recommended value. Compared to foods in its food group, this recipe has a typical amt of carbs. In this case, within its own food group, this recipe has less carbs than around 79% of other foods. In the same way, about 53 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 49.23%, this recipe has a moderate level of carbs (it has the same amt as foods like potato chips, stews and chocolate).

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of cholesterol. Here, roughly 94 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 41 percent of all foods among all food groups have a greater cholesterol/calories percentage. 2% of your daily recommended limit will be filled by 1 serving of this recipe. With a cholesterol/calorie ratio of 6.59%, this recipe has a considerable level of cholesterol (it has the same amount as foods like brazil nuts, vegetables and garlic).

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Artichoke Hearts in Brine (Delallo), Celery - chopped

  • How much protein are in 1 serving?

    5.2% of your daily limit of protein will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a ample quantity of protein. Here, about 30 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 57% of all foods among all food groups have a greater protein ratio. Having an ample amount of protein with a protein/calorie ratio of 11.43%, it contains the same amount as chestnuts, frozen drinks and orange juice.

    Overall Score

    Moderate

    Alternatives: Edamame (Pei Wei), California Blend (Hanover), Shelled Edamame (Hy-Top)

  • How much sugars are in 1 serving?

    Containing 13.85 g for every 600 calories, this recipe has a considerable level of sugar (it has the same amount as foods like macadamia nuts, potatoes and chicken soup). Compared to foods in the same food group, this recipe has a moderate degree of sugar. In this case, nearly 73% of foods in this food group have a greater sugar/calories percentage. In the same way, around 51% of all foods in our system have a lower sugar ratio. 2.1 g is 5.25% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Black Olives, Premium Blend Spring Mix (Little Salad Bar)

  • How much fiber are in 1 serving?

    This recipe has a decent degree of fiber compared to foods in the same food group. Here, only 18% of other foods in this food group have a lower fiber percentage. Yet, almost 30 percent of all foods in our entire system have a greater fiber percentage. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.32%, it has the same amt as peaches, almond butter and taco shells. For most individuals, 1.2 g is 4.8% of your daily limit.

    Overall Score

    High

    Alternatives: Broccoli Spears & Butter Sauce (Green Giant), 100% Natural Diced Tomatoes (Hannaford), Chopped Green Peppers

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 14.84%, it has the same degree as desserts, sandwiches and sweet rolls. Compared to foods in its food group, this recipe has a steep quantity of saturated fat. Here, about 6% of foods in this food group have a greater saturated fat percentage. In the same way, around 31% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Green Beans (Stokely's), Steamable Oriental Blend (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of sodium. Here, roughly 38% of foods in this food group have a greater ratio of sodium to calories. Similarly, this recipe has less sodium than almost 18% of all foods in our database. For a healthy female, 306 milligrams is 12.75% of your daily limit. Having a very high quantity of sodium with a sodium/calorie ratio of 336.26%, it is around the same degree as barbecue sauce, pasta sauce and tomatoes.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Buttercup Squash (Melissa's), Mini Pumpkin Squash (Orange & White) (Frieda's)