How many calories are in Troyer Farms Corn Puff Curls

210Calories

Per Serving

Number of Calories: Based on 2-2/3 cup serving

  • Calories: 210
  • Fat: 19g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 2-2/3 cup - it is equivalent to 1.0 cups of cooked white corn, 7.0 tbsp cornstarch, and 5.53 tbsp large lima beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 17.14%, this food has a below average level of carbs (it has the same degree as foods like ribs, halibut and sunflower seeds). For a healthy individual, 9 g is 3% of your recommended limit per day. Compared to foods in its food group, this item has a typical amt of carbs. Here, within its own food group, this item has less carbs than almost 87 percent of other foods. In the same way, about 83 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Sardine Fish Oil, Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like brazil nuts, baked beans and leeks).

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Banana (Kopali Organics), Beyond Raw Ravage - Fruit Punch (GNC), Grape Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    With 0 g per 600 calories, this item has a limited level of fiber (it has the same quantity as foods like empanadas, pies and roast chicken). 0 grams is 0% of your daily recommended value for a healthy individual. Around 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this specific food has a poor quantity of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Country Seed Bread, Hickory Smoked Deli Slices (Tofurky), Right Bites Sandies (Keebler)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a insubstantial amt of protein. In this case, within its own food group, this food has less protein than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater protein percentage. This specific food has the same amt of protein as foods like vinegar, maple syrup and root beer with a protein/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Nutritional Shake Mix - Tropical Fruit (Herbalife), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of saturated fat. Here, around 66% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 42 percent of all foods in our database. Having a considerable quantity of saturated fat with 3.57 g for every 300 calories, it is around the same quantity as apricots, figs and grits.

    Overall Score

    Moderate

    Alternatives: Sinful Hot Chocolate Mix (Stonewall Kitchen), Orange Slush (Large) (Sonic), Chicken & Monterey Jack Cheese Chimichanga (El Monterey)

  • How much sodium are in 1 serving?

    With 50 milligrams per 100 calories, this specific food has a ordinary level of sodium (it has the same amt as foods like juice, almonds and sundaes). Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than around 64% of other foods. In the same way, nearly 76 percent of all foods in our entire database have a greater sodium ratio. 105 mg is 4.38% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Results - Orange Blast (At Large Nutrition), Sardine Fish Oil

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this item has a insubstantial quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. Containing 0 g for every 100 calories, this specific food has a minute level of sugar (it has the same quantity as foods like vegetable oil, avocados and paella).

    Overall Score

    Low

    Alternatives: Protein Powder, Buffalo Style Chicken Rangoons (Stop & Shop), Tater Nuggets (Shurfine)