How many carbs are in Corn Relish I (Recipe)

17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17
  • Fat: 0.1g
  • Carbs: 4.1g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Corn 1 cup 2.0
Bell Peppers - Raw 1 cup sliced 0.25
Onions - Cooked 1 slice, medium 0.5
Sweet Pickle Relish 1 tbsp 6.0
Celery Seed 1 tsp 0.25
Iodized Salt 1/4 tsp 2.0
Mustard 1 tsp 0.25
Vinegar 1 tbsp 2.0
Corn Syrup (and Sugar) 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 17 calories, 1 serving has about the same amt of calories as 0.05 lbs of parsnips (raw), 58.62 g of corn beverage, and 0.4 cups of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs at 96.47 g per 400 calories, it has the same amount as honeydew melons, beets and apple juice. Compared to foods in the same food group, this recipe has a very high degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 7% of other foods. In the same way, this recipe has less carbs than roughly 7 percent of all foods in our entire database. 1.37% of your daily recommended intake of carbs will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Grape Tomatoes (Romano's Macaroni Grill), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this recipe has less cholesterol than about 100% of all foods in our system. Having a small amount of cholesterol at 0 mg per 100 calories, it has the same degree as soy sauce, mixed vegetables and pilaf. 0% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Freshlike), Garden Blend Steamable Frozen Vegetables (365), Spaghetti Squash and Marinara (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like cherries, greek salad and waffles with a fiber/calorie ratio of 1.76%, which is a excellent amount. 0.3 grams is 1.2% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this recipe has a respectable degree of fiber. In this case, around 21 percent of other foods in this food group have a lower ratio of fiber to calories. But, this recipe has less fiber than around 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Diced Tomatoes (Giant Eagle), Premium Blend Spring Mix (Little Salad Bar), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like grapefruits, plums and fruit salad with a protein/calorie ratio of 7.06%, which is a proficient amount. 0.6% of your daily recommended limit will be filled by 1 serving of this recipe. Roughly 69% of all foods in our database have a greater protein ratio. In the same way, this recipe has a below average amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hearty Chicken Vegetable Soup I, Large Lima Beans (Great Value), Baby Spinach (Family Size) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, this recipe has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. With 0 g per 300 calories, this recipe has a low level of saturated fat (it has the same amt as foods like marshmallows, stir frys and papayas).

    Overall Score

    Low

    Alternatives: Beets (Boskovich Farms), Italian Peppers (Jason's Deli), Organic Baby Arugula Salad (Earthbound Farm)

  • How much sodium are in 1 serving?

    For a healthy person, 91 milligrams is 3.79% of your daily recommended limit. Compared to foods in the same food group, this recipe has a stiff quantity of sodium. In this case, within its own food group, this recipe has less sodium than about 27% of other foods. In the same way, this recipe has less sodium than about 8% of all foods in our system. Having a high amt of sodium with a sodium/calorie ratio of 535.29%, it has the same quantity as chicken soup, lobster and egg salad.

    Overall Score

    Very High

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Buttercup Squash (Melissa's), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Approximately 77 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this recipe has a unreasonable amount of sugar. Here, roughly 72% of other foods in this food group have a lower ratio of sugar to calories. 1.6 g is 4% of your daily recommended value of sugar for most people. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 37.65%, it has the same degree as cocktails, cereal and vinaigrette.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Sweet Banana Wax Peppers (Mezzetta), Kalamata Olives (Berkley & Jensen)