How many carbs are in Corn Relish III (Recipe)

19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19
  • Fat: 0.2g
  • Carbs: 4g
  • Protein: 0.5g

This recipe serves 128 people.

Ingredient Serving Size Servings
Cabbage - Cooked 1 cup 4.0
Onions - Cooked 1 cup 1.0
Bell Peppers - Raw 1 cup sliced 1.0
Bell Peppers - Raw 1 cup sliced 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Mustard 100 g 0.02
Celery Seed 1 tbsp 1.0
Yellow Mustard Seed 1 tbsp 1.0
Salted Butter 1 tbsp 1.0
Turmeric (Ground) 1 tbsp 1.0
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 19 calories, 1 serving has approximately the same degree of calories as 0.07 servings of bleu cheese dressing, 2.15 g of mustard vegetable oil, and 0.19 tbsp creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high degree of carbs. In this case, almost 75% of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than about 14% of all foods in our entire database. This recipe has the same amt of carbs as foods like water, pineapples and grapes at 63.16 grams per 300 calories, which is a steep amount. 1.33% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Food Club), Country Dijon Mustard (Grey Poupon), Sugar Free Dijon Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg per 600 calories, it is around the same amount as raisin bread, quinoa and nougat. This recipe has a minimum degree of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Hot Dijon Mustard (Inglehoffer), Balsamic Vinegar (Alessi), Creamy Simply Strawberry Fruit Spread (Brummel & Brown)

  • How much fiber are in 1 serving?

    Approximately 82% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a high degree of fiber. Here, approximately 82% of other foods in this food group have a lower fiber percentage. This recipe has the same amount of fiber as foods like turnips, plums and prunes containing 12.63 g for every 600 calories, which is a immense amount. For a healthy individual, 0.4 g is 1.6% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Hot Dog Chili Sauce (Kroger), White Bean Dip (Stonewall Kitchen), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like crackers, strawberries and nougat with a protein/calorie ratio of 10.53%, which is a fair amount. About 41 percent of all foods we analyzed have a lower protein ratio. Similarly, this recipe has a fine amt of protein compared to foods in its food group. Here, almost 79% of other foods in this food group have a lower ratio of protein to calories. 1% of your daily recommended value will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), White Turkey and Gravy (Jennie-O), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same amt as foods like gravy, cornbread and whole cereals). This recipe has less saturated fat than roughly 100% of all foods in our entire database. In the same way, this recipe has a meager amount of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Jason's Deli), Greenwise Organic Unsweetened Apple Sauce (Publix), 100% Natural Tomato Sauce (No Salt Added) (Hunt's)

  • How much sodium are in 1 serving?

    Approximately 21 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a moderate degree of sodium. In this case, almost 48% of foods in this food group have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like macaroni and cheese, polenta and pasta salad with a sodium/calorie ratio of 300%, which is a immoderate amount. For a healthy individual, 57 mg is 2.38% of your daily recommended value.

    Overall Score

    High

    Alternatives: Clover Honey (Albertsons), Wheat Germ Oil, Honey Sauce (McDonald's)

  • How much sugars are in 1 serving?

    For a healthy female, 2.1 grams is 5.25% of your daily limit. Roughly 19 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this recipe has a above average degree of sugar. In this case, within its own food group, this recipe has less sugar than about 32% of other foods. With a sugar/calorie ratio of 44.21%, this recipe has a extreme level of sugar (it has the same degree as foods like pickles, papayas and sweetener).

    Overall Score

    Very High

    Alternatives: Hot Wing Sauce (Buffalo Wild Wings), White Bean & Basil Hummus (Trader Joe's), Beef Stroganoff Spices & Seasonings (Lawry's)