La Banderita Corn Tortillas Ricas Nutritional Analysis and Facts

83Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 83
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 83 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.04 packet instant cream of wheat, 0.68 oz soft peanut butter and chocolate chip granola bars, and 3.32 cups sque'easy fruit snacks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.29%, this item has a stiff level of carbs (it has the same degree as foods like hominy, vegetable melons and seaweed). About 28% of all foods in our entire system have a greater carbs percentage. In the same way, this item has a fair amount of carbs compared to foods in its food group. In this case, almost 56% of foods in this food group have a greater carbs/calories percentage. For most people, 15 grams is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 500 calories, it is around the same degree as english muffins, vegetable juice and drink mixes. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a limited degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Original Bagels (Aunt Millie's), Country Classics Buttermillk Bread (Brownberry), Spinach Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber at 12.05 g per 500 calories, it is around the same amount as jalapenos, guacamole and grapes. Compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of fiber. Here, about 20% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 16% of all foods in our system. 2 g is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Cocoa Puffs (General Mills), Light Real Italian Enriched Bread (D'Italiano), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    4 grams is 8% of your DRV (Daily Recommended Value) for most men and women. This specific food has a tremendous degree of protein compared to foods in the same food group (breads and cereals). Here, roughly 13 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 34 percent of all foods among all food groups have a greater ratio of protein to calories. Having a outstanding quantity of protein with a protein/calorie ratio of 19.28%, it has the same degree as garlic bread, potato skins and turnover.

    Overall Score

    High

    Alternatives: Multi Grain Wrap (Flatout), Special K Protein Plus Cereal (Kellogg's), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 g for every 400 calories, it contains the same amt as grapefruit juice, black beans and breadsticks. Almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a small degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Small White Bread (Sunbeam), Crispy Rice & Wheat Flakes with Strawberries (Albertsons), Swirl Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cheesecake, muenster cheese and brussels sprouts containing 240.96 mg for every 400 calories, which is a fair amount. This item has less sodium than about 73% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a below average degree of sodium. Here, within its own food group, this food has less sodium than about 88 percent of other foods. 2.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Blueberries & Cream Granola (Henry's Farmers Market), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like croissants, margarine and pizza with a sugar/calorie ratio of 4.82%, which is a moderate amount. 2.5% of your daily recommended limit will be met by this specific serving size. This food has a considerable degree of sugar compared to foods in its food group. Here, about 67 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 37 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), 6'' Flour Tortillas (Great Value), Caraway Rye Bread (Kroger)